Alune de pădure prăjite uscat - compoziție, beneficii și rău

Apă 2.52 g

-

Calorii 646.00 kcal

28%

Proteină 15.03 g

20%

Grăsimi (lipide) 62.40 g

74%

Frasin 2.45 g

-

Carbohidrați 17.60 g

5%

Fibre 9.40 g

-

Zaharuri 4.89 g

-

Zaharoza 4.75 g

-

Glucoză (dextroză) 0.07 g

-

Fructoză 0.07 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Amidon 1.10 g

-

Calciu, Ca 123.00 mg

12%

Fier, Fe 4.38 mg

43%

Magneziu, Mg 173.00 mg

43%

Fosfor, P 310.00 mg

44%

Potasiu, K 755.00 mg

16%

Sodiu, Na 0.00 mg

0%

Zinc, Zn 2.50 mg

22%

Cupru, Cu 1.75 mg

194%

Mangan, Mn 5.55 mg

241%

Seleniu, Se 4.10 mcg

7%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 36.00 mcg

0%

Caroten, alfa 1.00 mcg

0%

Vitamina E (alfa-tocoferol) 15.28 mg

104%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 3.80 mg

4%

Tiamina 0.34 mg

28%

Riboflavină 0.12 mg

9%

Niacina 2.05 mg

12%

Acid pantotenic 0.92 mg

18%

Vitamina B-6 0.62 mg

47%

Acid folic 0.00 mcg

-

Folat, mâncare 88.00 mcg

22%

Folat, DFE 88.00 mcg

22%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.19 g

24%

Treonina 0.50 g

20%

Isoleucina 0.55 g

27%

Leucina 1.07 g

23%

Lizina 0.42 g

10%

Metionină 0.22 g

12%

Cistina 0.28 g

15%

Fenilalanină 0.67 g

15%

Tirozină 0.36 g

8%

Valină 0.71 g

28%

Arginina 2.22 g

36%

Histidină 0.43 g

20%

Alanina 0.73 g

11%

Acid aspartic 1.69 g

13%

Acid glutamic 3.73 g

27%

Glicina 0.73 g

20%

Proline 0.56 g

12%

Serina 0.74 g

8%

Acizi grași saturați (AGS) 4.51 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 3.18 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 1.27 g

Acid arahidic, AGS 20:0 0.06 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 46.61 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid oleic, AGMN 18:1, ω−9 46.35 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 8.46 g

Acid linoleic, AGPN 18:2, ω-6 8.40 g

Acid linolenic, AGPN 18:3 0.06 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 110.00 mg

Stigmasterol 1.00 mg

Campesterol 6.00 mg

Beta-sitosterol 103.00 mg

Alcool, etilic 0.00 g