Alune de pădure prăjite uscat - compoziție, beneficii și rău

apa 2.52 g

0%

Calorii 646.00 kcal

28%

Proteine 15.03 g

20%

Grăsime 62.40 g

74%

Cenușă 2.45 g

-

Carbohidrați 17.60 g

5%

Fibre 9.40 g

-

Zaharuri 4.89 g

-

Zaharoză 4.75 g

-

Glucoza 0.07 g

-

Fructoza 0.07 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Amidon 1.10 g

-

Calciu Ca 123.00 mg

12%

Fier Fe 4.38 mg

43%

Magneziu Mg 173.00 mg

43%

Fosfor P 310.00 mg

44%

Potasiu K 755.00 mg

16%

Sodiu Na 0.00 mg

0%

Zinc Zn 2.50 mg

22%

Cupru Cu 1.75 mg

194%

Mangan Mn 5.55 mg

241%

Seleniu Se 4.10 mcg

7%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 36.00 mcg

0%

Alfa-caroten 1.00 mcg

0%

Vitamina E alfa-tocoferol 15.28 mg

104%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 3.80 mg

4%

Vitamina B1 Tiamină 0.34 mg

28%

Vitamina B2 Riboflavină 0.12 mg

9%

Vitamina B3 Niacină 2.05 mg

12%

Vitamina B5 Acid pantotenic 0.92 mg

18%

Vitamina B6 piridoxină 0.62 mg

47%

Acid folic 0.00 mcg

-

Folat 88.00 mcg

22%

Vitamina B9 Folat DFE 88.00 mcg

22%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.19 g

24%

Treonină 0.50 g

20%

Izoleucină 0.55 g

27%

Leucina 1.07 g

23%

Lizina 0.42 g

10%

Metionina 0.22 g

12%

Cistina 0.28 g

15%

Fenilalanina 0.67 g

15%

Tirozină 0.36 g

8%

Valină 0.71 g

28%

Arginina 2.22 g

36%

Histidina 0.43 g

20%

Alanina 0.73 g

11%

Acid aspartic 1.69 g

13%

Acid glutamic 3.73 g

27%

Glicina 0.73 g

20%

Prolina 0.56 g

12%

Serina 0.74 g

8%

Acizi grași saturați 4.51 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 3.18 g

Acid margaric 0.00 g

Acid stearic 1.27 g

Acid arahidic 0.06 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 46.61 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.12 g

Acid octadecenoic 46.35 g

Acid gondoic Omega-9 0.13 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 8.46 g

Acid octadecadienoic 8.40 g

Acid octadecatrienoic 0.06 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 110.00 mg

Stigmasterol 1.00 mg

Campesterol 6.00 mg

Beta-sitosterol 103.00 mg

Alcool etilic 0.00 g