Nocciole tostate a secco - composizione, benefici e danni

Acqua 2.52 g

-

Calorie 646.00 kcal

28%

Proteina 15.03 g

20%

Grassi (lipidi) 62.40 g

74%

Cenere 2.45 g

-

Carboidrato 17.60 g

5%

Fibra 9.40 g

-

Zuccheri 4.89 g

-

Saccarosio 4.75 g

-

Glucosio (destrosio) 0.07 g

-

Fruttosio 0.07 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Amido 1.10 g

-

Calcio, Ca 123.00 mg

12%

Ferro, Fe 4.38 mg

43%

Magnesio, Mg 173.00 mg

43%

Fosforo, P 310.00 mg

44%

Potassio, K 755.00 mg

16%

Sodio, Na 0.00 mg

0%

Zinco, Zn 2.50 mg

22%

Rame, Cu 1.75 mg

194%

Manganese, Mn 5.55 mg

241%

Selenio, Se 4.10 mcg

7%

Vitamina A 3.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 36.00 mcg

0%

Carotene, alfa 1.00 mcg

0%

Vitamina E (alfa-tocoferolo) 15.28 mg

104%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 3.80 mg

4%

Tiamina 0.34 mg

28%

Riboflavina 0.12 mg

9%

Niacina 2.05 mg

12%

Acido pantotenico 0.92 mg

18%

Vitamina B-6 0.62 mg

47%

Acido folico 0.00 mcg

-

Folato, alimento 88.00 mcg

22%

Folato, DFE 88.00 mcg

22%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.19 g

24%

Treonina 0.50 g

20%

Isoleucina 0.55 g

27%

Leucina 1.07 g

23%

Lisina 0.42 g

10%

Metionina 0.22 g

12%

Cistina 0.28 g

15%

Fenilalanina 0.67 g

15%

Tirosina 0.36 g

8%

Valina 0.71 g

28%

Arginina 2.22 g

36%

Istidina 0.43 g

20%

Alanina 0.73 g

11%

Acido aspartico 1.69 g

13%

Acido glutammico 3.73 g

27%

Glicina 0.73 g

20%

Prolina 0.56 g

12%

Serina 0.74 g

8%

Acidi grassi saturi (AGS) 4.51 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 3.18 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 1.27 g

Acido arachidico, AGS 20:0 0.06 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 46.61 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.12 g

Acido oleico, AGMI 18:1, ω−9 46.35 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 8.46 g

Acido linoleico, AGPI 18:2, ω-6 8.40 g

Acido linolenico, AGPI 18:3 0.06 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 110.00 mg

Stigmasterolo 1.00 mg

Campesterolo 6.00 mg

Beta-sitosterolo 103.00 mg

Alcool, etilico 0.00 g