Dry roasted hazelnuts - nutritional value information and benefits

Water 2.52 g

-

Calories 646.00 kcal

28%

Protein 15.03 g

20%

Fat (lipid) 62.40 g

74%

Ash 2.45 g

-

Carbohydrate 17.60 g

5%

Fiber 9.40 g

-

Sugars 4.89 g

-

Sucrose 4.75 g

-

Glucose (dextrose) 0.07 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 1.10 g

-

Calcium, Ca 123.00 mg

12%

Iron, Fe 4.38 mg

43%

Magnesium, Mg 173.00 mg

43%

Phosphorus, P 310.00 mg

44%

Potassium, K 755.00 mg

16%

Sodium, Na 0.00 mg

0%

Zinc, Zn 2.50 mg

22%

Copper, Cu 1.75 mg

194%

Manganese, Mn 5.55 mg

241%

Selenium, Se 4.10 mcg

7%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 36.00 mcg

0%

Carotene, alpha 1.00 mcg

0%

Vitamin E (alpha-tocopherol) 15.28 mg

104%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 3.80 mg

4%

Thiamin 0.34 mg

28%

Riboflavin 0.12 mg

9%

Niacin 2.05 mg

12%

Pantothenic acid 0.92 mg

18%

Vitamin B-6 0.62 mg

47%

Folic acid 0.00 mcg

-

Folate, food 88.00 mcg

22%

Folate, DFE 88.00 mcg

22%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.19 g

24%

Threonine 0.50 g

20%

Isoleucine 0.55 g

27%

Leucine 1.07 g

23%

Lysine 0.42 g

10%

Methionine 0.22 g

12%

Cystine 0.28 g

15%

Phenylalanine 0.67 g

15%

Tyrosine 0.36 g

8%

Valine 0.71 g

28%

Arginine 2.22 g

36%

Histidine 0.43 g

20%

Alanine 0.73 g

11%

Aspartic acid 1.69 g

13%

Glutamic acid 3.73 g

27%

Glycine 0.73 g

20%

Proline 0.56 g

12%

Serine 0.74 g

8%

Saturated fatty acids (SFA) 4.51 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 3.18 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 1.27 g

Arachidic acid, SFA 20:0 0.06 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 46.61 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 46.35 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 8.46 g

Linoleic acid, PUFA 18:2, ω-6 8.40 g

Linolenic acid, PUFA 18:3 0.06 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 110.00 mg

Stigmasterol 1.00 mg

Campesterol 6.00 mg

Beta-sitosterol 103.00 mg

Alcohol, ethyl 0.00 g