Dry roasted hazelnuts - nutritional value information and benefits

Water 2.52 g

0%

Calories 646.00 kcal

28%

Protein 15.03 g

20%

Fat 62.40 g

74%

Ash 2.45 g

-

Carbohydrate 17.60 g

5%

Fiber 9.40 g

-

Sugars 4.89 g

-

Sucrose 4.75 g

-

Glucose 0.07 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 1.10 g

-

Calcium Ca 123.00 mg

12%

Iron Fe 4.38 mg

43%

Magnesium Mg 173.00 mg

43%

Phosphorus P 310.00 mg

44%

Potassium K 755.00 mg

16%

Sodium Na 0.00 mg

0%

Zinc Zn 2.50 mg

22%

Copper Cu 1.75 mg

194%

Manganese Mn 5.55 mg

241%

Selenium Se 4.10 mcg

7%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 36.00 mcg

0%

Alpha-carotene 1.00 mcg

0%

Vitamin E Alpha-tocopherol 15.28 mg

104%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 3.80 mg

4%

Vitamin B1 Thiamin 0.34 mg

28%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 2.05 mg

12%

Vitamin B5 Pantothenic acid 0.92 mg

18%

Vitamin B6 Pyridoxine 0.62 mg

47%

Folic acid 0.00 mcg

-

Folate 88.00 mcg

22%

Vitamin B9 Folate DFE 88.00 mcg

22%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.19 g

24%

Threonine 0.50 g

20%

Isoleucine 0.55 g

27%

Leucine 1.07 g

23%

Lysine 0.42 g

10%

Methionine 0.22 g

12%

Cystine 0.28 g

15%

Phenylalanine 0.67 g

15%

Tyrosine 0.36 g

8%

Valine 0.71 g

28%

Arginine 2.22 g

36%

Histidine 0.43 g

20%

Alanine 0.73 g

11%

Aspartic acid 1.69 g

13%

Glutamic acid 3.73 g

27%

Glycine 0.73 g

20%

Proline 0.56 g

12%

Serine 0.74 g

8%

Saturated fatty acids 4.51 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 3.18 g

Margaric acid 0.00 g

Stearic acid 1.27 g

Arachidic acid 0.06 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 46.61 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 46.35 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 8.46 g

Octadecadienoic acid 8.40 g

Octadecatrienoic acid 0.06 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 110.00 mg

Stigmasterol 1.00 mg

Campesterol 6.00 mg

Beta-sitosterol 103.00 mg

Ethyl alcohol 0.00 g