Nocciole - composizione, benefici e danni

Acqua 5.31 g

-

Calorie 628.00 kcal

27%

Proteina 14.95 g

19%

Grassi (lipidi) 60.75 g

72%

Cenere 2.29 g

-

Carboidrato 16.70 g

5%

Fibra 9.70 g

-

Zuccheri 4.34 g

-

Saccarosio 4.20 g

-

Glucosio (destrosio) 0.07 g

-

Fruttosio 0.07 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Amido 0.48 g

-

Calcio, Ca 114.00 mg

11%

Ferro, Fe 4.70 mg

47%

Magnesio, Mg 163.00 mg

40%

Fosforo, P 290.00 mg

41%

Potassio, K 680.00 mg

14%

Sodio, Na 0.00 mg

0%

Zinco, Zn 2.45 mg

22%

Rame, Cu 1.73 mg

191%

Manganese, Mn 6.18 mg

268%

Selenio, Se 2.40 mcg

4%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 11.00 mcg

0%

Carotene, alfa 3.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 92.00 mcg

-

Vitamina E (alfa-tocoferolo) 15.03 mg

102%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 14.20 mcg

11%

Vitamina C, acido ascorbico totale 6.30 mg

6%

Tiamina 0.64 mg

53%

Riboflavina 0.11 mg

8%

Niacina 1.80 mg

11%

Acido pantotenico 0.92 mg

18%

Vitamina B-6 0.56 mg

43%

Acido folico 0.00 mcg

-

Folato, alimento 113.00 mcg

28%

Folato, DFE 113.00 mcg

28%

Colina, totale 45.60 mg

9%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.19 g

24%

Treonina 0.50 g

20%

Isoleucina 0.55 g

27%

Leucina 1.06 g

23%

Lisina 0.42 g

10%

Metionina 0.22 g

12%

Cistina 0.28 g

15%

Fenilalanina 0.66 g

15%

Tirosina 0.36 g

8%

Valina 0.70 g

28%

Arginina 2.21 g

36%

Istidina 0.43 g

20%

Alanina 0.73 g

11%

Acido aspartico 1.68 g

13%

Acido glutammico 3.71 g

27%

Glicina 0.72 g

20%

Prolina 0.56 g

12%

Serina 0.74 g

8%

Acidi grassi saturi (AGS) 4.46 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 3.10 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 1.27 g

Acido arachidico, AGS 20:0 0.10 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 45.65 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.12 g

Acido oleico, AGMI 18:1, ω−9 45.41 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 7.92 g

Acido linoleico, AGPI 18:2, ω-6 7.83 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 1.00 mg

Campesterolo 7.00 mg

Beta-sitosterolo 102.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg