Nocciole - composizione, benefici e danni

Acqua 5.31 g

0%

Calorie 628.00 kcal

27%

Proteine 14.95 g

19%

Grassi 60.75 g

72%

Cenere 2.29 g

-

Carboidrati 16.70 g

5%

Fibra alimentare 9.70 g

-

Zuccheri 4.34 g

-

Saccarosio 4.20 g

-

Glucosio 0.07 g

-

Fruttosio 0.07 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Amido 0.48 g

-

Calcio Ca 114.00 mg

11%

Ferro Fe 4.70 mg

47%

Magnesio Mg 163.00 mg

40%

Fosforo P 290.00 mg

41%

Potassio K 680.00 mg

14%

Sodio Na 0.00 mg

0%

Zinco Zn 2.45 mg

22%

Rame Cu 1.73 mg

191%

Manganese Mn 6.18 mg

268%

Selenio Se 2.40 mcg

4%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 11.00 mcg

0%

Alfa-carotene 3.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 92.00 mcg

-

Vitamina E alfa-tocoferolo 15.03 mg

102%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 14.20 mcg

11%

Vitamina C Acido ascorbico 6.30 mg

6%

Vitamina B1 Tiamina 0.64 mg

53%

Vitamina B2 Riboflavina 0.11 mg

8%

Vitamina B3 Niacina 1.80 mg

11%

Vitamina B4 Colina 45.60 mg

9%

Vitamina B5 Acido pantotenico 0.92 mg

18%

Vitamina B6 Piridossina 0.56 mg

43%

Acido folico 0.00 mcg

-

Folato 113.00 mcg

28%

Vitamina B9 Folato DFE 113.00 mcg

28%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.19 g

24%

Treonina 0.50 g

20%

Isoleucina 0.55 g

27%

Leucina 1.06 g

23%

Lisina 0.42 g

10%

Metionina 0.22 g

12%

Cistina 0.28 g

15%

Fenilalanina 0.66 g

15%

Tirosina 0.36 g

8%

Valina 0.70 g

28%

Arginina 2.21 g

36%

Istidina 0.43 g

20%

Alanina 0.73 g

11%

Acido aspartico 1.68 g

13%

Acido glutammico 3.71 g

27%

Glicina 0.72 g

20%

Prolina 0.56 g

12%

Serina 0.74 g

8%

Acidi grassi saturi 4.46 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido tridecanoico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 3.10 g

Acido margarico 0.00 g

Acido stearico 1.27 g

Acido arachidico 0.10 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 45.65 g

Acido miristoleico Omega-5 0.00 g

Acido esadecenoico 0.12 g

Acido ottadecenoico 45.41 g

Acido gondoico Omega-9 0.13 g

Acido erucico Omega-9 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 7.92 g

Acido ottadecadienoico 7.83 g

Acido ottadecatrienoico 0.09 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 1.00 mg

Campesterolo 7.00 mg

Beta-sitosterolo 102.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg