Flaxseed - nutritional value information and benefits

Water 6.96 g

-

Calories 534.00 kcal

23%

Protein 18.29 g

24%

Fat (lipid) 42.16 g

50%

Ash 3.72 g

-

Carbohydrate 28.88 g

9%

Fiber 27.30 g

-

Sugars 1.55 g

-

Sucrose 1.15 g

-

Glucose (dextrose) 0.40 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 255.00 mg

25%

Iron, Fe 5.73 mg

57%

Magnesium, Mg 392.00 mg

98%

Phosphorus, P 642.00 mg

91%

Potassium, K 813.00 mg

17%

Sodium, Na 30.00 mg

2%

Zinc, Zn 4.34 mg

39%

Copper, Cu 1.22 mg

135%

Manganese, Mn 2.48 mg

107%

Selenium, Se 25.40 mcg

46%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 651.00 mcg

-

Vitamin E (alpha-tocopherol) 0.31 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.30 mcg

3%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 1.64 mg

137%

Riboflavin 0.16 mg

12%

Niacin 3.08 mg

19%

Pantothenic acid 0.99 mg

19%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 87.00 mcg

21%

Folate, DFE 87.00 mcg

21%

Choline, total 78.70 mg

15%

Vitamin B-12 0.00 mcg

0%

Betaine 3.10 mg

-

Tryptophan 0.30 g

37%

Threonine 0.77 g

31%

Isoleucine 0.90 g

44%

Leucine 1.24 g

26%

Lysine 0.86 g

21%

Methionine 0.37 g

20%

Cystine 0.34 g

18%

Phenylalanine 0.96 g

21%

Tyrosine 0.49 g

11%

Valine 1.07 g

42%

Arginine 1.93 g

31%

Histidine 0.47 g

22%

Alanine 0.93 g

14%

Aspartic acid 2.05 g

16%

Glutamic acid 4.04 g

29%

Glycine 1.25 g

35%

Proline 0.81 g

17%

Serine 0.97 g

11%

Hydroxyproline 0.18 g

-

Saturated fatty acids (SFA) 3.66 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.17 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.33 g

Arachidic acid, SFA 20:0 0.05 g

Behenic acid, SFA 22:0 0.05 g

Lignoceric acid, SFA 24:0 0.03 g

Monounsaturated fatty acids (MUFA) 7.53 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 7.36 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Nervonic acid, MUFA 24:1 c, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 28.73 g

Linoleic acid, PUFA 18:2, ω-6 5.90 g

Linolenic acid, PUFA 18:3 22.81 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 11.00 mg

Campesterol 45.00 mg

Beta-sitosterol 90.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg