Flaxseed - nutritional value information and benefits

Water 6.96 g

0%

Calories 534.00 kcal

23%

Protein 18.29 g

24%

Fat 42.16 g

50%

Ash 3.72 g

-

Carbohydrate 28.88 g

9%

Fiber 27.30 g

-

Sugars 1.55 g

-

Sucrose 1.15 g

-

Glucose 0.40 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 255.00 mg

25%

Iron Fe 5.73 mg

57%

Magnesium Mg 392.00 mg

98%

Phosphorus P 642.00 mg

91%

Potassium K 813.00 mg

17%

Sodium Na 30.00 mg

2%

Zinc Zn 4.34 mg

39%

Copper Cu 1.22 mg

135%

Manganese Mn 2.48 mg

107%

Selenium Se 25.40 mcg

46%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 651.00 mcg

-

Vitamin E Alpha-tocopherol 0.31 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.30 mcg

3%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 1.64 mg

137%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 3.08 mg

19%

Vitamin B4 Choline 78.70 mg

15%

Vitamin B5 Pantothenic acid 0.99 mg

19%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 87.00 mcg

21%

Vitamin B9 Folate DFE 87.00 mcg

21%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 3.10 mg

-

Tryptophan 0.30 g

37%

Threonine 0.77 g

31%

Isoleucine 0.90 g

44%

Leucine 1.24 g

26%

Lysine 0.86 g

21%

Methionine 0.37 g

20%

Cystine 0.34 g

18%

Phenylalanine 0.96 g

21%

Tyrosine 0.49 g

11%

Valine 1.07 g

42%

Arginine 1.93 g

31%

Histidine 0.47 g

22%

Alanine 0.93 g

14%

Aspartic acid 2.05 g

16%

Glutamic acid 4.04 g

29%

Glycine 1.25 g

35%

Proline 0.81 g

17%

Serine 0.97 g

11%

Hydroxyproline 0.18 g

-

Saturated fatty acids 3.66 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.01 g

Palmitic acid 2.17 g

Margaric acid 0.02 g

Stearic acid 1.33 g

Arachidic acid 0.05 g

Behenic acid 0.05 g

Lignoceric acid 0.03 g

Monounsaturated fatty acids 7.53 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 7.36 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.01 g

Nervonic acid Omega-9 0.06 g

Polyunsaturated fatty acids 28.73 g

Octadecadienoic acid 5.90 g

Octadecatrienoic acid 22.81 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 11.00 mg

Campesterol 45.00 mg

Beta-sitosterol 90.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg