Semi di lino - composizione, benefici e danni

Acqua 6.96 g

-

Calorie 534.00 kcal

23%

Proteina 18.29 g

24%

Grassi (lipidi) 42.16 g

50%

Cenere 3.72 g

-

Carboidrato 28.88 g

9%

Fibra 27.30 g

-

Zuccheri 1.55 g

-

Saccarosio 1.15 g

-

Glucosio (destrosio) 0.40 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 255.00 mg

25%

Ferro, Fe 5.73 mg

57%

Magnesio, Mg 392.00 mg

98%

Fosforo, P 642.00 mg

91%

Potassio, K 813.00 mg

17%

Sodio, Na 30.00 mg

2%

Zinco, Zn 4.34 mg

39%

Rame, Cu 1.22 mg

135%

Manganese, Mn 2.48 mg

107%

Selenio, Se 25.40 mcg

46%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 651.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.31 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 4.30 mcg

3%

Vitamina C, acido ascorbico totale 0.60 mg

0%

Tiamina 1.64 mg

137%

Riboflavina 0.16 mg

12%

Niacina 3.08 mg

19%

Acido pantotenico 0.99 mg

19%

Vitamina B-6 0.47 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 87.00 mcg

21%

Folato, DFE 87.00 mcg

21%

Colina, totale 78.70 mg

15%

Vitamina B-12 0.00 mcg

0%

Betaina 3.10 mg

-

Triptofano 0.30 g

37%

Treonina 0.77 g

31%

Isoleucina 0.90 g

44%

Leucina 1.24 g

26%

Lisina 0.86 g

21%

Metionina 0.37 g

20%

Cistina 0.34 g

18%

Fenilalanina 0.96 g

21%

Tirosina 0.49 g

11%

Valina 1.07 g

42%

Arginina 1.93 g

31%

Istidina 0.47 g

22%

Alanina 0.93 g

14%

Acido aspartico 2.05 g

16%

Acido glutammico 4.04 g

29%

Glicina 1.25 g

35%

Prolina 0.81 g

17%

Serina 0.97 g

11%

Idrossiprolina 0.18 g

-

Acidi grassi saturi (AGS) 3.66 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.17 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.33 g

Acido arachidico, AGS 20:0 0.05 g

Acido behenico, AGS 22:0 0.05 g

Acido lignocerico, AGS 24:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 7.53 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 7.36 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acido nervonico, AGMI 24:1 c, ω−9 0.06 g

Acidi grassi polinsaturi (AGPI) 28.73 g

Acido linoleico, AGPI 18:2, ω-6 5.90 g

Acido linolenico, AGPI 18:3 22.81 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 11.00 mg

Campesterolo 45.00 mg

Beta-sitosterolo 90.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg