Semințe de in - compoziție, beneficii și rău

apa 6.96 g

0%

Calorii 534.00 kcal

23%

Proteine 18.29 g

24%

Grăsime 42.16 g

50%

Cenușă 3.72 g

-

Carbohidrați 28.88 g

9%

Fibre 27.30 g

-

Zaharuri 1.55 g

-

Zaharoză 1.15 g

-

Glucoza 0.40 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 255.00 mg

25%

Fier Fe 5.73 mg

57%

Magneziu Mg 392.00 mg

98%

Fosfor P 642.00 mg

91%

Potasiu K 813.00 mg

17%

Sodiu Na 30.00 mg

2%

Zinc Zn 4.34 mg

39%

Cupru Cu 1.22 mg

135%

Mangan Mn 2.48 mg

107%

Seleniu Se 25.40 mcg

46%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 651.00 mcg

-

Vitamina E alfa-tocoferol 0.31 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 4.30 mcg

3%

Vitamina C Acid ascorbic 0.60 mg

0%

Vitamina B1 Tiamină 1.64 mg

137%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 3.08 mg

19%

Vitamina B4 Colină 78.70 mg

15%

Vitamina B5 Acid pantotenic 0.99 mg

19%

Vitamina B6 piridoxină 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat 87.00 mcg

21%

Vitamina B9 Folat DFE 87.00 mcg

21%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 3.10 mg

-

Triptofan 0.30 g

37%

Treonină 0.77 g

31%

Izoleucină 0.90 g

44%

Leucina 1.24 g

26%

Lizina 0.86 g

21%

Metionina 0.37 g

20%

Cistina 0.34 g

18%

Fenilalanina 0.96 g

21%

Tirozină 0.49 g

11%

Valină 1.07 g

42%

Arginina 1.93 g

31%

Histidina 0.47 g

22%

Alanina 0.93 g

14%

Acid aspartic 2.05 g

16%

Acid glutamic 4.04 g

29%

Glicina 1.25 g

35%

Prolina 0.81 g

17%

Serina 0.97 g

11%

Hidroxiprolină 0.18 g

-

Acizi grași saturați 3.66 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.01 g

Acid palmitic 2.17 g

Acid margaric 0.02 g

Acid stearic 1.33 g

Acid arahidic 0.05 g

Acid behenic 0.05 g

Acid lignoceric 0.03 g

Acizi grași mononesaturați 7.53 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 7.36 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.01 g

Acid nervonic Omega-9 0.06 g

Acizi grași polinesaturați 28.73 g

Acid octadecadienoic 5.90 g

Acid octadecatrienoic 22.81 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Stigmasterol 11.00 mg

Campesterol 45.00 mg

Beta-sitosterol 90.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg