Semințe de in - compoziție, beneficii și rău

Apă 6.96 g

-

Calorii 534.00 kcal

23%

Proteină 18.29 g

24%

Grăsimi (lipide) 42.16 g

50%

Frasin 3.72 g

-

Carbohidrați 28.88 g

9%

Fibre 27.30 g

-

Zaharuri 1.55 g

-

Zaharoza 1.15 g

-

Glucoză (dextroză) 0.40 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 255.00 mg

25%

Fier, Fe 5.73 mg

57%

Magneziu, Mg 392.00 mg

98%

Fosfor, P 642.00 mg

91%

Potasiu, K 813.00 mg

17%

Sodiu, Na 30.00 mg

2%

Zinc, Zn 4.34 mg

39%

Cupru, Cu 1.22 mg

135%

Mangan, Mn 2.48 mg

107%

Seleniu, Se 25.40 mcg

46%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 651.00 mcg

-

Vitamina E (alfa-tocoferol) 0.31 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 4.30 mcg

3%

Vitamina C, acid ascorbic total 0.60 mg

0%

Tiamina 1.64 mg

137%

Riboflavină 0.16 mg

12%

Niacina 3.08 mg

19%

Acid pantotenic 0.99 mg

19%

Vitamina B-6 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 87.00 mcg

21%

Folat, DFE 87.00 mcg

21%

Colina, total 78.70 mg

15%

Vitamina B-12 0.00 mcg

0%

Betaină 3.10 mg

-

Triptofan 0.30 g

37%

Treonina 0.77 g

31%

Isoleucina 0.90 g

44%

Leucina 1.24 g

26%

Lizina 0.86 g

21%

Metionină 0.37 g

20%

Cistina 0.34 g

18%

Fenilalanină 0.96 g

21%

Tirozină 0.49 g

11%

Valină 1.07 g

42%

Arginina 1.93 g

31%

Histidină 0.47 g

22%

Alanina 0.93 g

14%

Acid aspartic 2.05 g

16%

Acid glutamic 4.04 g

29%

Glicina 1.25 g

35%

Proline 0.81 g

17%

Serina 0.97 g

11%

Hidroxiprolina 0.18 g

-

Acizi grași saturați (AGS) 3.66 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.17 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.33 g

Acid arahidic, AGS 20:0 0.05 g

Acid behenic, AGS 22:0 0.05 g

Acid lignoceric, AGS 24:0 0.03 g

Acizi grași mononesaturați (AGMN) 7.53 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 7.36 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acid nervonic, AGMN 24:1 c, ω−9 0.06 g

Acizi grași polinesaturați (AGPN) 28.73 g

Acid linoleic, AGPN 18:2, ω-6 5.90 g

Acid linolenic, AGPN 18:3 22.81 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Stigmasterol 11.00 mg

Campesterol 45.00 mg

Beta-sitosterol 90.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg