Sesame seeds - nutritional value information and benefits

Water 4.00 g

0%

Calories 569.00 kcal

24%

Protein 17.35 g

23%

Fat 48.84 g

58%

Ash 5.23 g

-

Carbohydrate 24.60 g

7%

Fiber 12.90 g

-

Sugars 0.30 g

-

Calcium Ca 982.00 mg

98%

Iron Fe 14.66 mg

146%

Magnesium Mg 353.50 mg

88%

Phosphorus P 633.50 mg

90%

Potassium K 471.50 mg

10%

Sodium Na 11.00 mg

0%

Zinc Zn 7.46 mg

67%

Copper Cu 3.28 mg

363%

Manganese Mn 2.48 mg

107%

Selenium Se 34.40 mcg

62%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.80 mg

66%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 4.55 mg

28%

Vitamin B4 Choline 25.60 mg

5%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.80 mg

61%

Folic acid 0.00 mcg

-

Folate 97.50 mcg

24%

Vitamin B9 Folate DFE 97.50 mcg

24%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.38 g

47%

Threonine 0.72 g

30%

Isoleucine 0.75 g

37%

Leucine 1.33 g

28%

Lysine 0.56 g

13%

Methionine 0.57 g

31%

Cystine 0.35 g

19%

Phenylalanine 0.92 g

20%

Tyrosine 0.73 g

16%

Valine 0.97 g

38%

Arginine 2.57 g

42%

Histidine 0.51 g

24%

Alanine 0.91 g

13%

Aspartic acid 1.61 g

13%

Glutamic acid 3.87 g

28%

Glycine 1.19 g

33%

Proline 0.79 g

17%

Serine 0.95 g

11%

Saturated fatty acids 6.84 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.12 g

Palmitic acid 4.37 g

Stearic acid 2.05 g

Monounsaturated fatty acids 18.44 g

Hexadecenoic acid 0.15 g

Octadecenoic acid 18.21 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 21.41 g

Octadecadienoic acid 21.01 g

Octadecatrienoic acid 0.37 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 714.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg