Sesame seeds - nutritional value information and benefits

Water 4.00 g

-

Calories 569.00 kcal

24%

Protein 17.35 g

23%

Fat (lipid) 48.84 g

58%

Ash 5.23 g

-

Carbohydrate 24.60 g

7%

Fiber 12.90 g

-

Sugars 0.30 g

-

Calcium, Ca 982.00 mg

98%

Iron, Fe 14.66 mg

146%

Magnesium, Mg 353.50 mg

88%

Phosphorus, P 633.50 mg

90%

Potassium, K 471.50 mg

10%

Sodium, Na 11.00 mg

0%

Zinc, Zn 7.46 mg

67%

Copper, Cu 3.28 mg

363%

Manganese, Mn 2.48 mg

107%

Selenium, Se 34.40 mcg

62%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.80 mg

66%

Riboflavin 0.25 mg

19%

Niacin 4.55 mg

28%

Pantothenic acid 0.05 mg

1%

Vitamin B-6 0.80 mg

61%

Folic acid 0.00 mcg

-

Folate, food 97.50 mcg

24%

Folate, DFE 97.50 mcg

24%

Choline, total 25.60 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.38 g

47%

Threonine 0.72 g

30%

Isoleucine 0.75 g

37%

Leucine 1.33 g

28%

Lysine 0.56 g

13%

Methionine 0.57 g

31%

Cystine 0.35 g

19%

Phenylalanine 0.92 g

20%

Tyrosine 0.73 g

16%

Valine 0.97 g

38%

Arginine 2.57 g

42%

Histidine 0.51 g

24%

Alanine 0.91 g

13%

Aspartic acid 1.61 g

13%

Glutamic acid 3.87 g

28%

Glycine 1.19 g

33%

Proline 0.79 g

17%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 6.84 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 4.37 g

Stearic acid, SFA 18:0 2.05 g

Monounsaturated fatty acids (MUFA) 18.44 g

Palmitoleic acid, MUFA 16:1, ω−7 0.15 g

Oleic acid, MUFA 18:1, ω−9 18.21 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 21.41 g

Linoleic acid, PUFA 18:2, ω-6 21.01 g

Linolenic acid, PUFA 18:3 0.37 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 714.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg