Semi di sesamo - composizione, benefici e danni

Acqua 4.00 g

-

Calorie 569.00 kcal

24%

Proteina 17.35 g

23%

Grassi (lipidi) 48.84 g

58%

Cenere 5.23 g

-

Carboidrato 24.60 g

7%

Fibra 12.90 g

-

Zuccheri 0.30 g

-

Calcio, Ca 982.00 mg

98%

Ferro, Fe 14.66 mg

146%

Magnesio, Mg 353.50 mg

88%

Fosforo, P 633.50 mg

90%

Potassio, K 471.50 mg

10%

Sodio, Na 11.00 mg

0%

Zinco, Zn 7.46 mg

67%

Rame, Cu 3.28 mg

363%

Manganese, Mn 2.48 mg

107%

Selenio, Se 34.40 mcg

62%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.80 mg

66%

Riboflavina 0.25 mg

19%

Niacina 4.55 mg

28%

Acido pantotenico 0.05 mg

1%

Vitamina B-6 0.80 mg

61%

Acido folico 0.00 mcg

-

Folato, alimento 97.50 mcg

24%

Folato, DFE 97.50 mcg

24%

Colina, totale 25.60 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.38 g

47%

Treonina 0.72 g

30%

Isoleucina 0.75 g

37%

Leucina 1.33 g

28%

Lisina 0.56 g

13%

Metionina 0.57 g

31%

Cistina 0.35 g

19%

Fenilalanina 0.92 g

20%

Tirosina 0.73 g

16%

Valina 0.97 g

38%

Arginina 2.57 g

42%

Istidina 0.51 g

24%

Alanina 0.91 g

13%

Acido aspartico 1.61 g

13%

Acido glutammico 3.87 g

28%

Glicina 1.19 g

33%

Prolina 0.79 g

17%

Serina 0.95 g

11%

Acidi grassi saturi (AGS) 6.84 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.12 g

Acido palmitico, AGS 16:0 4.37 g

Acido stearico, AGS 18:0 2.05 g

Acidi grassi monoinsaturi (AGMI) 18.44 g

Acido palmitoleico, AGMI 16:1, ω−7 0.15 g

Acido oleico, AGMI 18:1, ω−9 18.21 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 21.41 g

Acido linoleico, AGPI 18:2, ω-6 21.01 g

Acido linolenico, AGPI 18:3 0.37 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 714.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg