Chicchi di semi di sesamo - composizione, benefici e danni

Acqua 4.58 g

-

Calorie 588.33 kcal

25%

Proteina 18.12 g

24%

Grassi (lipidi) 52.40 g

62%

Cenere 3.62 g

-

Carboidrato 21.27 g

6%

Fibra 15.13 g

-

Zuccheri 0.48 g

-

Saccarosio 0.31 g

-

Glucosio (destrosio) 0.10 g

-

Fruttosio 0.07 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 107.33 mg

10%

Ferro, Fe 7.31 mg

73%

Magnesio, Mg 345.67 mg

86%

Fosforo, P 738.33 mg

105%

Potassio, K 394.00 mg

8%

Sodio, Na 224.67 mg

17%

Zinco, Zn 9.06 mg

82%

Rame, Cu 1.44 mg

159%

Manganese, Mn 1.43 mg

62%

Selenio, Se 34.40 mcg

62%

Vitamina A 3.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 40.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.73 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 1.04 mg

86%

Riboflavina 0.34 mg

26%

Niacina 5.56 mg

34%

Acido pantotenico 0.55 mg

10%

Vitamina B-6 0.23 mg

17%

Acido folico 0.00 mcg

-

Folato, alimento 102.33 mcg

25%

Folato, DFE 102.33 mcg

25%

Colina, totale 25.60 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.36 g

44%

Treonina 0.71 g

29%

Isoleucina 0.74 g

36%

Leucina 1.37 g

29%

Lisina 0.58 g

14%

Metionina 0.67 g

37%

Cistina 0.37 g

20%

Fenilalanina 0.91 g

20%

Tirosina 0.74 g

16%

Valina 0.96 g

38%

Arginina 2.76 g

45%

Istidina 0.52 g

24%

Alanina 0.92 g

13%

Acido aspartico 1.74 g

14%

Acido glutammico 4.05 g

29%

Glicina 1.14 g

32%

Prolina 0.86 g

19%

Serina 1.02 g

12%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 7.50 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.08 g

Acido palmitico, AGS 16:0 4.62 g

Acido stearico, AGS 18:0 2.45 g

Acido arachidico, AGS 20:0 0.35 g

Acido behenico, AGS 22:0 0.07 g

Acido lignocerico, AGS 24:0 0.05 g

Acidi grassi monoinsaturi (AGMI) 20.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.13 g

Acido oleico, AGMI 18:1, ω−9 19.80 g

Acido eicosenoico, AGMI 20:1 0.09 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

Acido nervonico, AGMI 24:1 c, ω−9 0.04 g

Acidi grassi polinsaturi (AGPI) 22.52 g

Acido linoleico, AGPI 18:2, ω-6 22.18 g

Acido linolenico, AGPI 18:3 0.33 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 22.00 mg

Campesterolo 53.00 mg

Beta-sitosterolo 232.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg