Chicchi di semi di sesamo essiccati - composizione, benefici e danni

Acqua 3.75 g

-

Calorie 631.00 kcal

27%

Proteina 20.45 g

27%

Grassi (lipidi) 61.21 g

72%

Cenere 2.86 g

-

Carboidrato 11.73 g

3%

Fibra 11.60 g

-

Zuccheri 0.48 g

-

Saccarosio 0.31 g

-

Glucosio (destrosio) 0.10 g

-

Fruttosio 0.07 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 60.00 mg

6%

Ferro, Fe 6.36 mg

63%

Magnesio, Mg 345.00 mg

86%

Fosforo, P 667.00 mg

95%

Potassio, K 370.00 mg

7%

Sodio, Na 47.00 mg

3%

Zinco, Zn 6.73 mg

61%

Rame, Cu 1.40 mg

155%

Manganese, Mn 1.44 mg

62%

Selenio, Se 34.40 mcg

62%

Vitamina A 3.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 40.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.68 mg

11%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.70 mg

58%

Riboflavina 0.09 mg

6%

Niacina 5.80 mg

36%

Acido pantotenico 0.29 mg

5%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 115.00 mcg

28%

Folato, DFE 115.00 mcg

28%

Colina, totale 25.60 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.33 g

41%

Treonina 0.73 g

30%

Isoleucina 0.75 g

37%

Leucina 1.50 g

32%

Lisina 0.65 g

15%

Metionina 0.88 g

48%

Cistina 0.44 g

24%

Fenilalanina 0.94 g

21%

Tirosina 0.79 g

17%

Valina 0.98 g

39%

Arginina 3.25 g

53%

Istidina 0.55 g

26%

Alanina 0.99 g

15%

Acido aspartico 2.07 g

16%

Acido glutammico 4.60 g

33%

Glicina 1.09 g

31%

Prolina 1.04 g

23%

Serina 1.20 g

14%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 9.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 5.27 g

Acido stearico, AGS 18:0 3.31 g

Acido arachidico, AGS 20:0 0.35 g

Acido behenico, AGS 22:0 0.07 g

Acido lignocerico, AGS 24:0 0.05 g

Acidi grassi monoinsaturi (AGMI) 23.92 g

Acido palmitoleico, AGMI 16:1, ω−7 0.11 g

Acido oleico, AGMI 18:1, ω−9 23.60 g

Acido eicosenoico, AGMI 20:1 0.12 g

Acido erucico, AGMI 22:1, ω−9 0.07 g

Acido nervonico, AGMI 24:1 c, ω−9 0.04 g

Acidi grassi polinsaturi (AGPI) 25.49 g

Acido linoleico, AGPI 18:2, ω-6 25.23 g

Acido linolenico, AGPI 18:3 0.26 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 22.00 mg

Campesterolo 53.00 mg

Beta-sitosterolo 232.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg