Semi di sesamo essiccati - composizione, benefici e danni

Acqua 4.69 g

-

Calorie 573.00 kcal

24%

Proteina 17.73 g

23%

Grassi (lipidi) 49.67 g

59%

Cenere 4.45 g

-

Carboidrato 23.45 g

7%

Fibra 11.80 g

-

Zuccheri 0.30 g

-

Calcio, Ca 975.00 mg

97%

Ferro, Fe 14.55 mg

145%

Magnesio, Mg 351.00 mg

87%

Fosforo, P 629.00 mg

89%

Potassio, K 468.00 mg

9%

Sodio, Na 11.00 mg

0%

Zinco, Zn 7.75 mg

70%

Rame, Cu 4.08 mg

453%

Manganese, Mn 2.46 mg

106%

Selenio, Se 34.40 mcg

62%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.79 mg

65%

Riboflavina 0.25 mg

19%

Niacina 4.52 mg

28%

Acido pantotenico 0.05 mg

1%

Vitamina B-6 0.79 mg

60%

Acido folico 0.00 mcg

-

Folato, alimento 97.00 mcg

24%

Folato, DFE 97.00 mcg

24%

Colina, totale 25.60 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.39 g

48%

Treonina 0.74 g

30%

Isoleucina 0.76 g

38%

Leucina 1.36 g

29%

Lisina 0.57 g

13%

Metionina 0.59 g

32%

Cistina 0.36 g

19%

Fenilalanina 0.94 g

21%

Tirosina 0.74 g

16%

Valina 0.99 g

39%

Arginina 2.63 g

43%

Istidina 0.52 g

24%

Alanina 0.93 g

14%

Acido aspartico 1.65 g

13%

Acido glutammico 3.96 g

29%

Glicina 1.22 g

34%

Prolina 0.81 g

18%

Serina 0.97 g

11%

Acidi grassi saturi (AGS) 6.96 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.12 g

Acido palmitico, AGS 16:0 4.44 g

Acido stearico, AGS 18:0 2.09 g

Acidi grassi monoinsaturi (AGMI) 18.76 g

Acido palmitoleico, AGMI 16:1, ω−7 0.15 g

Acido oleico, AGMI 18:1, ω−9 18.52 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 21.77 g

Acido linoleico, AGPI 18:2, ω-6 21.38 g

Acido linolenico, AGPI 18:3 0.38 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 714.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg