Dried sesame seeds - nutritional value information and benefits

Water 4.69 g

0%

Calories 573.00 kcal

24%

Protein 17.73 g

23%

Fat 49.67 g

59%

Ash 4.45 g

-

Carbohydrate 23.45 g

7%

Fiber 11.80 g

-

Sugars 0.30 g

-

Calcium Ca 975.00 mg

97%

Iron Fe 14.55 mg

145%

Magnesium Mg 351.00 mg

87%

Phosphorus P 629.00 mg

89%

Potassium K 468.00 mg

9%

Sodium Na 11.00 mg

0%

Zinc Zn 7.75 mg

70%

Copper Cu 4.08 mg

453%

Manganese Mn 2.46 mg

106%

Selenium Se 34.40 mcg

62%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.79 mg

65%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 4.52 mg

28%

Vitamin B4 Choline 25.60 mg

5%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.79 mg

60%

Folic acid 0.00 mcg

-

Folate 97.00 mcg

24%

Vitamin B9 Folate DFE 97.00 mcg

24%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.39 g

48%

Threonine 0.74 g

30%

Isoleucine 0.76 g

38%

Leucine 1.36 g

29%

Lysine 0.57 g

13%

Methionine 0.59 g

32%

Cystine 0.36 g

19%

Phenylalanine 0.94 g

21%

Tyrosine 0.74 g

16%

Valine 0.99 g

39%

Arginine 2.63 g

43%

Histidine 0.52 g

24%

Alanine 0.93 g

14%

Aspartic acid 1.65 g

13%

Glutamic acid 3.96 g

29%

Glycine 1.22 g

34%

Proline 0.81 g

18%

Serine 0.97 g

11%

Saturated fatty acids 6.96 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.12 g

Palmitic acid 4.44 g

Stearic acid 2.09 g

Monounsaturated fatty acids 18.76 g

Hexadecenoic acid 0.15 g

Octadecenoic acid 18.52 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 21.77 g

Octadecadienoic acid 21.38 g

Octadecatrienoic acid 0.38 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 714.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg