Dried sesame seeds - nutritional value information and benefits

Water 4.69 g

-

Calories 573.00 kcal

24%

Protein 17.73 g

23%

Fat (lipid) 49.67 g

59%

Ash 4.45 g

-

Carbohydrate 23.45 g

7%

Fiber 11.80 g

-

Sugars 0.30 g

-

Calcium, Ca 975.00 mg

97%

Iron, Fe 14.55 mg

145%

Magnesium, Mg 351.00 mg

87%

Phosphorus, P 629.00 mg

89%

Potassium, K 468.00 mg

9%

Sodium, Na 11.00 mg

0%

Zinc, Zn 7.75 mg

70%

Copper, Cu 4.08 mg

453%

Manganese, Mn 2.46 mg

106%

Selenium, Se 34.40 mcg

62%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.79 mg

65%

Riboflavin 0.25 mg

19%

Niacin 4.52 mg

28%

Pantothenic acid 0.05 mg

1%

Vitamin B-6 0.79 mg

60%

Folic acid 0.00 mcg

-

Folate, food 97.00 mcg

24%

Folate, DFE 97.00 mcg

24%

Choline, total 25.60 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.39 g

48%

Threonine 0.74 g

30%

Isoleucine 0.76 g

38%

Leucine 1.36 g

29%

Lysine 0.57 g

13%

Methionine 0.59 g

32%

Cystine 0.36 g

19%

Phenylalanine 0.94 g

21%

Tyrosine 0.74 g

16%

Valine 0.99 g

39%

Arginine 2.63 g

43%

Histidine 0.52 g

24%

Alanine 0.93 g

14%

Aspartic acid 1.65 g

13%

Glutamic acid 3.96 g

29%

Glycine 1.22 g

34%

Proline 0.81 g

18%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 6.96 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 4.44 g

Stearic acid, SFA 18:0 2.09 g

Monounsaturated fatty acids (MUFA) 18.76 g

Palmitoleic acid, MUFA 16:1, ω−7 0.15 g

Oleic acid, MUFA 18:1, ω−9 18.52 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 21.77 g

Linoleic acid, PUFA 18:2, ω-6 21.38 g

Linolenic acid, PUFA 18:3 0.38 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 714.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg