Semințe de susan uscate - compoziție, beneficii și rău

Apă 4.69 g

-

Calorii 573.00 kcal

24%

Proteină 17.73 g

23%

Grăsimi (lipide) 49.67 g

59%

Frasin 4.45 g

-

Carbohidrați 23.45 g

7%

Fibre 11.80 g

-

Zaharuri 0.30 g

-

Calciu, Ca 975.00 mg

97%

Fier, Fe 14.55 mg

145%

Magneziu, Mg 351.00 mg

87%

Fosfor, P 629.00 mg

89%

Potasiu, K 468.00 mg

9%

Sodiu, Na 11.00 mg

0%

Zinc, Zn 7.75 mg

70%

Cupru, Cu 4.08 mg

453%

Mangan, Mn 2.46 mg

106%

Seleniu, Se 34.40 mcg

62%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.79 mg

65%

Riboflavină 0.25 mg

19%

Niacina 4.52 mg

28%

Acid pantotenic 0.05 mg

1%

Vitamina B-6 0.79 mg

60%

Acid folic 0.00 mcg

-

Folat, mâncare 97.00 mcg

24%

Folat, DFE 97.00 mcg

24%

Colina, total 25.60 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.39 g

48%

Treonina 0.74 g

30%

Isoleucina 0.76 g

38%

Leucina 1.36 g

29%

Lizina 0.57 g

13%

Metionină 0.59 g

32%

Cistina 0.36 g

19%

Fenilalanină 0.94 g

21%

Tirozină 0.74 g

16%

Valină 0.99 g

39%

Arginina 2.63 g

43%

Histidină 0.52 g

24%

Alanina 0.93 g

14%

Acid aspartic 1.65 g

13%

Acid glutamic 3.96 g

29%

Glicina 1.22 g

34%

Proline 0.81 g

18%

Serina 0.97 g

11%

Acizi grași saturați (AGS) 6.96 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.12 g

Acid palmitic, AGS 16:0 4.44 g

Acid stearic, AGS 18:0 2.09 g

Acizi grași mononesaturați (AGMN) 18.76 g

Acid palmitoleic, AGMN 16:1, ω-7 0.15 g

Acid oleic, AGMN 18:1, ω−9 18.52 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 21.77 g

Acid linoleic, AGPN 18:2, ω-6 21.38 g

Acid linolenic, AGPN 18:3 0.38 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 714.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg