Semințe de susan - compoziție, beneficii și rău

Apă 4.00 g

-

Calorii 569.00 kcal

24%

Proteină 17.35 g

23%

Grăsimi (lipide) 48.84 g

58%

Frasin 5.23 g

-

Carbohidrați 24.60 g

7%

Fibre 12.90 g

-

Zaharuri 0.30 g

-

Calciu, Ca 982.00 mg

98%

Fier, Fe 14.66 mg

146%

Magneziu, Mg 353.50 mg

88%

Fosfor, P 633.50 mg

90%

Potasiu, K 471.50 mg

10%

Sodiu, Na 11.00 mg

0%

Zinc, Zn 7.46 mg

67%

Cupru, Cu 3.28 mg

363%

Mangan, Mn 2.48 mg

107%

Seleniu, Se 34.40 mcg

62%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.80 mg

66%

Riboflavină 0.25 mg

19%

Niacina 4.55 mg

28%

Acid pantotenic 0.05 mg

1%

Vitamina B-6 0.80 mg

61%

Acid folic 0.00 mcg

-

Folat, mâncare 97.50 mcg

24%

Folat, DFE 97.50 mcg

24%

Colina, total 25.60 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.38 g

47%

Treonina 0.72 g

30%

Isoleucina 0.75 g

37%

Leucina 1.33 g

28%

Lizina 0.56 g

13%

Metionină 0.57 g

31%

Cistina 0.35 g

19%

Fenilalanină 0.92 g

20%

Tirozină 0.73 g

16%

Valină 0.97 g

38%

Arginina 2.57 g

42%

Histidină 0.51 g

24%

Alanina 0.91 g

13%

Acid aspartic 1.61 g

13%

Acid glutamic 3.87 g

28%

Glicina 1.19 g

33%

Proline 0.79 g

17%

Serina 0.95 g

11%

Acizi grași saturați (AGS) 6.84 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.12 g

Acid palmitic, AGS 16:0 4.37 g

Acid stearic, AGS 18:0 2.05 g

Acizi grași mononesaturați (AGMN) 18.44 g

Acid palmitoleic, AGMN 16:1, ω-7 0.15 g

Acid oleic, AGMN 18:1, ω−9 18.21 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 21.41 g

Acid linoleic, AGPN 18:2, ω-6 21.01 g

Acid linolenic, AGPN 18:3 0.37 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 714.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg