Boabe de semințe de susan dried - compoziție, beneficii și rău

Apă 3.75 g

-

Calorii 631.00 kcal

27%

Proteină 20.45 g

27%

Grăsimi (lipide) 61.21 g

72%

Frasin 2.86 g

-

Carbohidrați 11.73 g

3%

Fibre 11.60 g

-

Zaharuri 0.48 g

-

Zaharoza 0.31 g

-

Glucoză (dextroză) 0.10 g

-

Fructoză 0.07 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 60.00 mg

6%

Fier, Fe 6.36 mg

63%

Magneziu, Mg 345.00 mg

86%

Fosfor, P 667.00 mg

95%

Potasiu, K 370.00 mg

7%

Sodiu, Na 47.00 mg

3%

Zinc, Zn 6.73 mg

61%

Cupru, Cu 1.40 mg

155%

Mangan, Mn 1.44 mg

62%

Seleniu, Se 34.40 mcg

62%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 40.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.68 mg

11%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.70 mg

58%

Riboflavină 0.09 mg

6%

Niacina 5.80 mg

36%

Acid pantotenic 0.29 mg

5%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 115.00 mcg

28%

Folat, DFE 115.00 mcg

28%

Colina, total 25.60 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.33 g

41%

Treonina 0.73 g

30%

Isoleucina 0.75 g

37%

Leucina 1.50 g

32%

Lizina 0.65 g

15%

Metionină 0.88 g

48%

Cistina 0.44 g

24%

Fenilalanină 0.94 g

21%

Tirozină 0.79 g

17%

Valină 0.98 g

39%

Arginina 3.25 g

53%

Histidină 0.55 g

26%

Alanina 0.99 g

15%

Acid aspartic 2.07 g

16%

Acid glutamic 4.60 g

33%

Glicina 1.09 g

31%

Proline 1.04 g

23%

Serina 1.20 g

14%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 9.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 5.27 g

Acid stearic, AGS 18:0 3.31 g

Acid arahidic, AGS 20:0 0.35 g

Acid behenic, AGS 22:0 0.07 g

Acid lignoceric, AGS 24:0 0.05 g

Acizi grași mononesaturați (AGMN) 23.92 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid oleic, AGMN 18:1, ω−9 23.60 g

Acid eicosenoic, AGMN 20:1 0.12 g

Acid erucic, AGMN 22:1, ω−9 0.07 g

Acid nervonic, AGMN 24:1 c, ω−9 0.04 g

Acizi grași polinesaturați (AGPN) 25.49 g

Acid linoleic, AGPN 18:2, ω-6 25.23 g

Acid linolenic, AGPN 18:3 0.26 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Stigmasterol 22.00 mg

Campesterol 53.00 mg

Beta-sitosterol 232.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg