Boabe de semințe de susan dried - compoziție, beneficii și rău

apa 3.75 g

0%

Calorii 631.00 kcal

27%

Proteine 20.45 g

27%

Grăsime 61.21 g

72%

Cenușă 2.86 g

-

Carbohidrați 11.73 g

3%

Fibre 11.60 g

-

Zaharuri 0.48 g

-

Zaharoză 0.31 g

-

Glucoza 0.10 g

-

Fructoza 0.07 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 60.00 mg

6%

Fier Fe 6.36 mg

63%

Magneziu Mg 345.00 mg

86%

Fosfor P 667.00 mg

95%

Potasiu K 370.00 mg

7%

Sodiu Na 47.00 mg

3%

Zinc Zn 6.73 mg

61%

Cupru Cu 1.40 mg

155%

Mangan Mn 1.44 mg

62%

Seleniu Se 34.40 mcg

62%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 40.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.68 mg

11%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.70 mg

58%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 5.80 mg

36%

Vitamina B4 Colină 25.60 mg

5%

Vitamina B5 Acid pantotenic 0.29 mg

5%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 115.00 mcg

28%

Vitamina B9 Folat DFE 115.00 mcg

28%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.33 g

41%

Treonină 0.73 g

30%

Izoleucină 0.75 g

37%

Leucina 1.50 g

32%

Lizina 0.65 g

15%

Metionina 0.88 g

48%

Cistina 0.44 g

24%

Fenilalanina 0.94 g

21%

Tirozină 0.79 g

17%

Valină 0.98 g

39%

Arginina 3.25 g

53%

Histidina 0.55 g

26%

Alanina 0.99 g

15%

Acid aspartic 2.07 g

16%

Acid glutamic 4.60 g

33%

Glicina 1.09 g

31%

Prolina 1.04 g

23%

Serina 1.20 g

14%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 9.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid palmitic 5.27 g

Acid stearic 3.31 g

Acid arahidic 0.35 g

Acid behenic 0.07 g

Acid lignoceric 0.05 g

Acizi grași mononesaturați 23.92 g

Acid hexadecenoic 0.11 g

Acid octadecenoic 23.60 g

Acid gondoic Omega-9 0.12 g

Acid erucic Omega-9 0.07 g

Acid nervonic Omega-9 0.04 g

Acizi grași polinesaturați 25.49 g

Acid octadecadienoic 25.23 g

Acid octadecatrienoic 0.26 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Stigmasterol 22.00 mg

Campesterol 53.00 mg

Beta-sitosterol 232.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg