Dried sesame seed kernels - nutritional value information and benefits

Water 3.75 g

-

Calories 631.00 kcal

27%

Protein 20.45 g

27%

Fat (lipid) 61.21 g

72%

Ash 2.86 g

-

Carbohydrate 11.73 g

3%

Fiber 11.60 g

-

Sugars 0.48 g

-

Sucrose 0.31 g

-

Glucose (dextrose) 0.10 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 60.00 mg

6%

Iron, Fe 6.36 mg

63%

Magnesium, Mg 345.00 mg

86%

Phosphorus, P 667.00 mg

95%

Potassium, K 370.00 mg

7%

Sodium, Na 47.00 mg

3%

Zinc, Zn 6.73 mg

61%

Copper, Cu 1.40 mg

155%

Manganese, Mn 1.44 mg

62%

Selenium, Se 34.40 mcg

62%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 40.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.68 mg

11%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.70 mg

58%

Riboflavin 0.09 mg

6%

Niacin 5.80 mg

36%

Pantothenic acid 0.29 mg

5%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 115.00 mcg

28%

Folate, DFE 115.00 mcg

28%

Choline, total 25.60 mg

5%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.33 g

41%

Threonine 0.73 g

30%

Isoleucine 0.75 g

37%

Leucine 1.50 g

32%

Lysine 0.65 g

15%

Methionine 0.88 g

48%

Cystine 0.44 g

24%

Phenylalanine 0.94 g

21%

Tyrosine 0.79 g

17%

Valine 0.98 g

39%

Arginine 3.25 g

53%

Histidine 0.55 g

26%

Alanine 0.99 g

15%

Aspartic acid 2.07 g

16%

Glutamic acid 4.60 g

33%

Glycine 1.09 g

31%

Proline 1.04 g

23%

Serine 1.20 g

14%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 9.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 5.27 g

Stearic acid, SFA 18:0 3.31 g

Arachidic acid, SFA 20:0 0.35 g

Behenic acid, SFA 22:0 0.07 g

Lignoceric acid, SFA 24:0 0.05 g

Monounsaturated fatty acids (MUFA) 23.92 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 23.60 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.07 g

Nervonic acid, MUFA 24:1 c, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 25.49 g

Linoleic acid, PUFA 18:2, ω-6 25.23 g

Linolenic acid, PUFA 18:3 0.26 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Stigmasterol 22.00 mg

Campesterol 53.00 mg

Beta-sitosterol 232.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg