Dried sesame seed kernels - nutritional value information and benefits

Water 3.75 g

0%

Calories 631.00 kcal

27%

Protein 20.45 g

27%

Fat 61.21 g

72%

Ash 2.86 g

-

Carbohydrate 11.73 g

3%

Fiber 11.60 g

-

Sugars 0.48 g

-

Sucrose 0.31 g

-

Glucose 0.10 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 60.00 mg

6%

Iron Fe 6.36 mg

63%

Magnesium Mg 345.00 mg

86%

Phosphorus P 667.00 mg

95%

Potassium K 370.00 mg

7%

Sodium Na 47.00 mg

3%

Zinc Zn 6.73 mg

61%

Copper Cu 1.40 mg

155%

Manganese Mn 1.44 mg

62%

Selenium Se 34.40 mcg

62%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 40.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.68 mg

11%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.70 mg

58%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 5.80 mg

36%

Vitamin B4 Choline 25.60 mg

5%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 115.00 mcg

28%

Vitamin B9 Folate DFE 115.00 mcg

28%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.33 g

41%

Threonine 0.73 g

30%

Isoleucine 0.75 g

37%

Leucine 1.50 g

32%

Lysine 0.65 g

15%

Methionine 0.88 g

48%

Cystine 0.44 g

24%

Phenylalanine 0.94 g

21%

Tyrosine 0.79 g

17%

Valine 0.98 g

39%

Arginine 3.25 g

53%

Histidine 0.55 g

26%

Alanine 0.99 g

15%

Aspartic acid 2.07 g

16%

Glutamic acid 4.60 g

33%

Glycine 1.09 g

31%

Proline 1.04 g

23%

Serine 1.20 g

14%

Hydroxyproline 0.00 g

-

Saturated fatty acids 9.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 5.27 g

Stearic acid 3.31 g

Arachidic acid 0.35 g

Behenic acid 0.07 g

Lignoceric acid 0.05 g

Monounsaturated fatty acids 23.92 g

Hexadecenoic acid 0.11 g

Octadecenoic acid 23.60 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.07 g

Nervonic acid Omega-9 0.04 g

Polyunsaturated fatty acids 25.49 g

Octadecadienoic acid 25.23 g

Octadecatrienoic acid 0.26 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Stigmasterol 22.00 mg

Campesterol 53.00 mg

Beta-sitosterol 232.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg