Roasted and toasted sesame seeds - nutritional value information and benefits

Water 3.30 g

0%

Calories 565.00 kcal

24%

Protein 16.96 g

22%

Fat 48.00 g

57%

Ash 6.00 g

-

Carbohydrate 25.74 g

8%

Fiber 14.00 g

-

Calcium Ca 989.00 mg

98%

Iron Fe 14.76 mg

147%

Magnesium Mg 356.00 mg

89%

Phosphorus P 638.00 mg

91%

Potassium K 475.00 mg

10%

Sodium Na 11.00 mg

0%

Zinc Zn 7.16 mg

65%

Copper Cu 2.47 mg

274%

Manganese Mn 2.50 mg

108%

Selenium Se 34.40 mcg

62%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.80 mg

66%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 4.58 mg

28%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.80 mg

61%

Folic acid 0.00 mcg

-

Folate 98.00 mcg

24%

Vitamin B9 Folate DFE 98.00 mcg

24%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.37 g

46%

Threonine 0.70 g

29%

Isoleucine 0.73 g

36%

Leucine 1.30 g

28%

Lysine 0.54 g

13%

Methionine 0.56 g

31%

Cystine 0.34 g

19%

Phenylalanine 0.90 g

20%

Tyrosine 0.71 g

16%

Valine 0.95 g

37%

Arginine 2.52 g

41%

Histidine 0.50 g

23%

Alanine 0.89 g

13%

Aspartic acid 1.57 g

12%

Glutamic acid 3.78 g

27%

Glycine 1.16 g

33%

Proline 0.77 g

17%

Serine 0.93 g

11%

Saturated fatty acids 6.72 g

Myristic acid 0.12 g

Palmitic acid 4.29 g

Stearic acid 2.02 g

Monounsaturated fatty acids 18.13 g

Hexadecenoic acid 0.14 g

Octadecenoic acid 17.90 g

Gondoic acid Omega-9 0.07 g

Polyunsaturated fatty acids 21.04 g

Octadecadienoic acid 20.65 g

Octadecatrienoic acid 0.36 g

Cholesterol 0.00 mg