Roasted and toasted sesame seeds - nutritional value information and benefits

Water 3.30 g

-

Calories 565.00 kcal

24%

Protein 16.96 g

22%

Fat (lipid) 48.00 g

57%

Ash 6.00 g

-

Carbohydrate 25.74 g

8%

Fiber 14.00 g

-

Calcium, Ca 989.00 mg

98%

Iron, Fe 14.76 mg

147%

Magnesium, Mg 356.00 mg

89%

Phosphorus, P 638.00 mg

91%

Potassium, K 475.00 mg

10%

Sodium, Na 11.00 mg

0%

Zinc, Zn 7.16 mg

65%

Copper, Cu 2.47 mg

274%

Manganese, Mn 2.50 mg

108%

Selenium, Se 34.40 mcg

62%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.80 mg

66%

Riboflavin 0.25 mg

19%

Niacin 4.58 mg

28%

Pantothenic acid 0.05 mg

1%

Vitamin B-6 0.80 mg

61%

Folic acid 0.00 mcg

-

Folate, food 98.00 mcg

24%

Folate, DFE 98.00 mcg

24%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.37 g

46%

Threonine 0.70 g

29%

Isoleucine 0.73 g

36%

Leucine 1.30 g

28%

Lysine 0.54 g

13%

Methionine 0.56 g

31%

Cystine 0.34 g

19%

Phenylalanine 0.90 g

20%

Tyrosine 0.71 g

16%

Valine 0.95 g

37%

Arginine 2.52 g

41%

Histidine 0.50 g

23%

Alanine 0.89 g

13%

Aspartic acid 1.57 g

12%

Glutamic acid 3.78 g

27%

Glycine 1.16 g

33%

Proline 0.77 g

17%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 6.72 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 4.29 g

Stearic acid, SFA 18:0 2.02 g

Monounsaturated fatty acids (MUFA) 18.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

Oleic acid, MUFA 18:1, ω−9 17.90 g

Eicosenoic acid, MUFA 20:1 0.07 g

Polyunsaturated fatty acids (PUFA) 21.04 g

Linoleic acid, PUFA 18:2, ω-6 20.65 g

Linolenic acid, PUFA 18:3 0.36 g

Cholesterol 0.00 mg