Butternuts - nutritional value information and benefits

Water 3.34 g

0%

Calories 612.00 kcal

26%

Protein 24.90 g

33%

Fat 56.98 g

67%

Ash 2.73 g

-

Carbohydrate 12.05 g

3%

Fiber 4.70 g

-

Calcium Ca 53.00 mg

5%

Iron Fe 4.02 mg

40%

Magnesium Mg 237.00 mg

59%

Phosphorus P 446.00 mg

63%

Potassium K 421.00 mg

8%

Sodium Na 1.00 mg

0%

Zinc Zn 3.13 mg

28%

Copper Cu 0.45 mg

50%

Manganese Mn 6.56 mg

285%

Selenium Se 17.20 mcg

31%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 3.20 mg

3%

Vitamin B1 Thiamin 0.38 mg

31%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 1.05 mg

6%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate 66.00 mcg

16%

Vitamin B9 Folate DFE 66.00 mcg

16%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.37 g

45%

Threonine 0.94 g

39%

Isoleucine 1.18 g

58%

Leucine 2.20 g

47%

Lysine 0.77 g

18%

Methionine 0.61 g

33%

Cystine 0.48 g

26%

Phenylalanine 1.44 g

32%

Tyrosine 0.98 g

22%

Valine 1.54 g

61%

Arginine 4.86 g

79%

Histidine 0.81 g

38%

Alanine 1.37 g

20%

Aspartic acid 3.10 g

25%

Glutamic acid 6.08 g

44%

Glycine 1.51 g

43%

Proline 1.24 g

27%

Serine 1.64 g

19%

Saturated fatty acids 1.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.87 g

Stearic acid 0.43 g

Monounsaturated fatty acids 10.43 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 10.35 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 42.74 g

Octadecadienoic acid 33.73 g

Octadecatrienoic acid 8.72 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g