Nutrionio
Dried butternuts

Dried butternuts - nutritional value information and benefits

dried

per 100g, % - from average daily nutrient intake

26%

612 kcal

Calories

33%

25 g

Protein

3%

12 g

Carbohydrate

67%

57 g

Fat (lipid)

General nutrients

Water 3.34 g

-

-

Calories 612.00 kcal

26%

612.00

Protein 24.90 g

33%

24.90

Fat (lipid) 56.98 g

67%

56.98

Ash 2.73 g

-

-

Carbohydrate 12.05 g

3%

12.05

Fiber 4.70 g

-

-

Minerals

Calcium, Ca 53.00 mg

5%

53.00

Iron, Fe 4.02 mg

40%

4.02

Magnesium, Mg 237.00 mg

59%

237.00

Phosphorus, P 446.00 mg

63%

446.00

Potassium, K 421.00 mg

8%

421.00

Sodium, Na 1.00 mg

0%

1.00

Zinc, Zn 3.13 mg

28%

3.13

Copper, Cu 0.45 mg

50%

0.45

Manganese, Mn 6.56 mg

285%

6.56

Selenium, Se 17.20 mcg

31%

17.20

Vitamins (fat-soluble)

Vitamin A 6.00 mcg

0%

6.00

Retinol 0.00 mcg

0%

0.00

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 3.20 mg

3%

3.20

Thiamin 0.38 mg

31%

0.38

Riboflavin 0.15 mg

11%

0.15

Niacin 1.05 mg

6%

1.05

Pantothenic acid 0.63 mg

12%

0.63

Vitamin B-6 0.56 mg

43%

0.56

Folic acid 0.00 mcg

-

-

Folate, food 66.00 mcg

16%

66.00

Folate, DFE 66.00 mcg

16%

66.00

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.37 g

45%

0.37

Threonine 0.94 g

39%

0.94

Isoleucine 1.18 g

58%

1.18

Leucine 2.20 g

47%

2.20

Lysine 0.77 g

18%

0.77

Methionine 0.61 g

33%

0.61

Cystine 0.48 g

26%

0.48

Phenylalanine 1.44 g

32%

1.44

Tyrosine 0.98 g

22%

0.98

Valine 1.54 g

61%

1.54

Arginine 4.86 g

79%

4.86

Histidine 0.81 g

38%

0.81

Alanine 1.37 g

20%

1.37

Aspartic acid 3.10 g

25%

3.10

Glutamic acid 6.08 g

44%

6.08

Glycine 1.51 g

43%

1.51

Proline 1.24 g

27%

1.24

Serine 1.64 g

19%

1.64

Saturated fatty acids

Saturated fatty acids (SFA) 1.31 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.87 g

Stearic acid, SFA 18:0 0.43 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 10.43 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 10.35 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 42.74 g

Linoleic acid, PUFA 18:2, ω-6 33.73 g

Linolenic acid, PUFA 18:3 8.72 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g