Unt de arahide - compoziție, beneficii și rău

apa 3.34 g

0%

Calorii 612.00 kcal

26%

Proteine 24.90 g

33%

Grăsime 56.98 g

67%

Cenușă 2.73 g

-

Carbohidrați 12.05 g

3%

Fibre 4.70 g

-

Calciu Ca 53.00 mg

5%

Fier Fe 4.02 mg

40%

Magneziu Mg 237.00 mg

59%

Fosfor P 446.00 mg

63%

Potasiu K 421.00 mg

8%

Sodiu Na 1.00 mg

0%

Zinc Zn 3.13 mg

28%

Cupru Cu 0.45 mg

50%

Mangan Mn 6.56 mg

285%

Seleniu Se 17.20 mcg

31%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 3.20 mg

3%

Vitamina B1 Tiamină 0.38 mg

31%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 1.05 mg

6%

Vitamina B5 Acid pantotenic 0.63 mg

12%

Vitamina B6 piridoxină 0.56 mg

43%

Acid folic 0.00 mcg

-

Folat 66.00 mcg

16%

Vitamina B9 Folat DFE 66.00 mcg

16%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.37 g

45%

Treonină 0.94 g

39%

Izoleucină 1.18 g

58%

Leucina 2.20 g

47%

Lizina 0.77 g

18%

Metionina 0.61 g

33%

Cistina 0.48 g

26%

Fenilalanina 1.44 g

32%

Tirozină 0.98 g

22%

Valină 1.54 g

61%

Arginina 4.86 g

79%

Histidina 0.81 g

38%

Alanina 1.37 g

20%

Acid aspartic 3.10 g

25%

Acid glutamic 6.08 g

44%

Glicina 1.51 g

43%

Prolina 1.24 g

27%

Serina 1.64 g

19%

Acizi grași saturați 1.31 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.87 g

Acid stearic 0.43 g

Acizi grași mononesaturați 10.43 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 10.35 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 42.74 g

Acid octadecadienoic 33.73 g

Acid octadecatrienoic 8.72 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g