Cashew butter - nutritional value information and benefits

Water 2.65 g

0%

Calories 598.00 kcal

26%

Protein 14.84 g

19%

Fat 51.22 g

60%

Ash 2.50 g

-

Carbohydrate 28.94 g

9%

Fiber 2.50 g

-

Sugars 9.09 g

-

Calcium Ca 52.00 mg

5%

Iron Fe 4.97 mg

49%

Magnesium Mg 232.00 mg

57%

Phosphorus P 422.50 mg

60%

Potassium K 496.50 mg

10%

Sodium Na 155.00 mg

11%

Zinc Zn 4.80 mg

43%

Copper Cu 1.97 mg

219%

Manganese Mn 0.82 mg

35%

Selenium Se 10.40 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 18.00 mcg

-

Vitamin E Alpha-tocopherol 5.08 mg

34%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 30.30 mcg

25%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.24 mg

19%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 1.35 mg

8%

Vitamin B4 Choline 48.30 mg

9%

Vitamin B5 Pantothenic acid 1.20 mg

24%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 61.50 mcg

15%

Vitamin B9 Folate DFE 61.50 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.22 g

27%

Threonine 0.53 g

22%

Isoleucine 0.64 g

32%

Leucine 1.15 g

25%

Lysine 0.73 g

17%

Methionine 0.26 g

14%

Cystine 0.27 g

15%

Phenylalanine 0.72 g

16%

Tyrosine 0.42 g

9%

Valine 0.91 g

36%

Arginine 1.60 g

26%

Histidine 0.36 g

17%

Alanine 0.64 g

9%

Aspartic acid 1.37 g

11%

Glutamic acid 3.35 g

24%

Glycine 0.73 g

20%

Proline 0.63 g

13%

Serine 0.79 g

9%

Saturated fatty acids 10.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.13 g

Capric acid 0.13 g

Lauric acid 0.76 g

Myristic acid 0.35 g

Palmitic acid 4.92 g

Stearic acid 3.48 g

Monounsaturated fatty acids 27.92 g

Hexadecenoic acid 0.30 g

Octadecenoic acid 27.44 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 10.86 g

Octadecadienoic acid 10.68 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg