Cashew butter - nutritional value information and benefits

Water 2.65 g

-

Calories 598.00 kcal

26%

Protein 14.84 g

19%

Fat (lipid) 51.22 g

60%

Ash 2.50 g

-

Carbohydrate 28.94 g

9%

Fiber 2.50 g

-

Sugars 9.09 g

-

Calcium, Ca 52.00 mg

5%

Iron, Fe 4.97 mg

49%

Magnesium, Mg 232.00 mg

57%

Phosphorus, P 422.50 mg

60%

Potassium, K 496.50 mg

10%

Sodium, Na 155.00 mg

11%

Zinc, Zn 4.80 mg

43%

Copper, Cu 1.97 mg

219%

Manganese, Mn 0.82 mg

35%

Selenium, Se 10.40 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 18.00 mcg

-

Vitamin E (alpha-tocopherol) 5.08 mg

34%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 30.30 mcg

25%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.24 mg

19%

Riboflavin 0.17 mg

13%

Niacin 1.35 mg

8%

Pantothenic acid 1.20 mg

24%

Vitamin B-6 0.23 mg

17%

Folate, total 61.50 mcg

15%

Folic acid 0.00 mcg

-

Folate, food 61.50 mcg

15%

Folate, DFE 61.50 mcg

15%

Choline, total 48.30 mg

9%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.22 g

27%

Threonine 0.53 g

22%

Isoleucine 0.64 g

32%

Leucine 1.15 g

25%

Lysine 0.73 g

17%

Methionine 0.26 g

14%

Cystine 0.27 g

15%

Phenylalanine 0.72 g

16%

Tyrosine 0.42 g

9%

Valine 0.91 g

36%

Arginine 1.60 g

26%

Histidine 0.36 g

17%

Alanine 0.64 g

9%

Aspartic acid 1.37 g

11%

Glutamic acid 3.35 g

24%

Glycine 0.73 g

20%

Proline 0.63 g

13%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 10.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.13 g

Capric acid, SFA 10:0 0.13 g

Lauric acid, SFA 12:0 0.76 g

Myristic acid, SFA 14:0 0.35 g

Palmitic acid, SFA 16:0 4.92 g

Stearic acid, SFA 18:0 3.48 g

Monounsaturated fatty acids (MUFA) 27.92 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

Oleic acid, MUFA 18:1, ω−9 27.44 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 10.86 g

Linoleic acid, PUFA 18:2, ω-6 10.68 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg