Burro di anacardi - composizione, benefici e danni

Acqua 2.65 g

-

Calorie 598.00 kcal

26%

Proteina 14.84 g

19%

Grassi (lipidi) 51.22 g

60%

Cenere 2.50 g

-

Carboidrato 28.94 g

9%

Fibra 2.50 g

-

Zuccheri 9.09 g

-

Calcio, Ca 52.00 mg

5%

Ferro, Fe 4.97 mg

49%

Magnesio, Mg 232.00 mg

57%

Fosforo, P 422.50 mg

60%

Potassio, K 496.50 mg

10%

Sodio, Na 155.00 mg

11%

Zinco, Zn 4.80 mg

43%

Rame, Cu 1.97 mg

219%

Manganese, Mn 0.82 mg

35%

Selenio, Se 10.40 mcg

18%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 18.00 mcg

-

Vitamina E (alfa-tocoferolo) 5.08 mg

34%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 30.30 mcg

25%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.24 mg

19%

Riboflavina 0.17 mg

13%

Niacina 1.35 mg

8%

Acido pantotenico 1.20 mg

24%

Vitamina B-6 0.23 mg

17%

Acido folico 0.00 mcg

-

Folato, alimento 61.50 mcg

15%

Folato, DFE 61.50 mcg

15%

Colina, totale 48.30 mg

9%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.22 g

27%

Treonina 0.53 g

22%

Isoleucina 0.64 g

32%

Leucina 1.15 g

25%

Lisina 0.73 g

17%

Metionina 0.26 g

14%

Cistina 0.27 g

15%

Fenilalanina 0.72 g

16%

Tirosina 0.42 g

9%

Valina 0.91 g

36%

Arginina 1.60 g

26%

Istidina 0.36 g

17%

Alanina 0.64 g

9%

Acido aspartico 1.37 g

11%

Acido glutammico 3.35 g

24%

Glicina 0.73 g

20%

Prolina 0.63 g

13%

Serina 0.79 g

9%

Acidi grassi saturi (AGS) 10.18 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.13 g

Acido caprico, AGS 10:0 0.13 g

Acido laurico, AGS 12:0 0.76 g

Acido miristico, AGS 14:0 0.35 g

Acido palmitico, AGS 16:0 4.92 g

Acido stearico, AGS 18:0 3.48 g

Acidi grassi monoinsaturi (AGMI) 27.92 g

Acido palmitoleico, AGMI 16:1, ω−7 0.30 g

Acido oleico, AGMI 18:1, ω−9 27.44 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 10.86 g

Acido linoleico, AGPI 18:2, ω-6 10.68 g

Acido linolenico, AGPI 18:3 0.17 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg