Unt de caju - compoziție, beneficii și rău

Apă 2.65 g

-

Calorii 598.00 kcal

26%

Proteină 14.84 g

19%

Grăsimi (lipide) 51.22 g

60%

Frasin 2.50 g

-

Carbohidrați 28.94 g

9%

Fibre 2.50 g

-

Zaharuri 9.09 g

-

Calciu, Ca 52.00 mg

5%

Fier, Fe 4.97 mg

49%

Magneziu, Mg 232.00 mg

57%

Fosfor, P 422.50 mg

60%

Potasiu, K 496.50 mg

10%

Sodiu, Na 155.00 mg

11%

Zinc, Zn 4.80 mg

43%

Cupru, Cu 1.97 mg

219%

Mangan, Mn 0.82 mg

35%

Seleniu, Se 10.40 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 18.00 mcg

-

Vitamina E (alfa-tocoferol) 5.08 mg

34%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 30.30 mcg

25%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.24 mg

19%

Riboflavină 0.17 mg

13%

Niacina 1.35 mg

8%

Acid pantotenic 1.20 mg

24%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 61.50 mcg

15%

Folat, DFE 61.50 mcg

15%

Colina, total 48.30 mg

9%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.22 g

27%

Treonina 0.53 g

22%

Isoleucina 0.64 g

32%

Leucina 1.15 g

25%

Lizina 0.73 g

17%

Metionină 0.26 g

14%

Cistina 0.27 g

15%

Fenilalanină 0.72 g

16%

Tirozină 0.42 g

9%

Valină 0.91 g

36%

Arginina 1.60 g

26%

Histidină 0.36 g

17%

Alanina 0.64 g

9%

Acid aspartic 1.37 g

11%

Acid glutamic 3.35 g

24%

Glicina 0.73 g

20%

Proline 0.63 g

13%

Serina 0.79 g

9%

Acizi grași saturați (AGS) 10.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.13 g

Acid capric, AGS 10:0 0.13 g

Acid lauric, AGS 12:0 0.76 g

Acid miristic, AGS 14:0 0.35 g

Acid palmitic, AGS 16:0 4.92 g

Acid stearic, AGS 18:0 3.48 g

Acizi grași mononesaturați (AGMN) 27.92 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

Acid oleic, AGMN 18:1, ω−9 27.44 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 10.86 g

Acid linoleic, AGPN 18:2, ω-6 10.68 g

Acid linolenic, AGPN 18:3 0.17 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg