Unt de caju (cu sare) - compoziție, beneficii și rău

Apă 2.34 g

-

Calorii 609.00 kcal

26%

Proteină 12.12 g

16%

Grăsimi (lipide) 53.03 g

63%

Frasin 2.50 g

-

Carbohidrați 30.30 g

9%

Fibre 3.00 g

-

Zaharuri 9.09 g

-

Calciu, Ca 61.00 mg

6%

Fier, Fe 4.91 mg

49%

Magneziu, Mg 206.00 mg

51%

Fosfor, P 388.00 mg

55%

Potasiu, K 447.00 mg

9%

Sodiu, Na 295.00 mg

22%

Zinc, Zn 4.43 mg

40%

Cupru, Cu 1.76 mg

195%

Seleniu, Se 9.30 mcg

16%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 18.00 mcg

-

Vitamina E (alfa-tocoferol) 5.08 mg

34%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 30.30 mcg

25%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.16 mg

13%

Riboflavină 0.16 mg

12%

Niacina 1.11 mg

6%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 55.00 mcg

13%

Folat, DFE 55.00 mcg

13%

Colina, total 48.30 mg

9%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.16 g

20%

Treonina 0.39 g

16%

Isoleucina 0.45 g

22%

Leucina 0.83 g

18%

Lizina 0.52 g

12%

Metionină 0.20 g

11%

Cistina 0.22 g

12%

Fenilalanină 0.54 g

12%

Tirozină 0.29 g

6%

Valină 0.62 g

24%

Arginina 1.20 g

19%

Histidină 0.26 g

12%

Alanina 0.47 g

7%

Acid aspartic 1.01 g

8%

Acid glutamic 2.54 g

18%

Glicina 0.53 g

15%

Proline 0.46 g

10%

Serina 0.61 g

7%

Acizi grași saturați (AGS) 10.61 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.12 g

Acid capric, AGS 10:0 0.12 g

Acid lauric, AGS 12:0 0.69 g

Acid miristic, AGS 14:0 0.33 g

Acid palmitic, AGS 16:0 5.20 g

Acid stearic, AGS 18:0 3.78 g

Acizi grași mononesaturați (AGMN) 26.71 g

Acid palmitoleic, AGMN 16:1, ω-7 0.25 g

Acid oleic, AGMN 18:1, ω−9 26.30 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 13.37 g

Acid linoleic, AGPN 18:2, ω-6 13.20 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg