Cashew butter (with salt) - nutritional value information and benefits

Water 2.34 g

0%

Calories 609.00 kcal

26%

Protein 12.12 g

16%

Fat 53.03 g

63%

Ash 2.50 g

-

Carbohydrate 30.30 g

9%

Fiber 3.00 g

-

Sugars 9.09 g

-

Calcium Ca 61.00 mg

6%

Iron Fe 4.91 mg

49%

Magnesium Mg 206.00 mg

51%

Phosphorus P 388.00 mg

55%

Potassium K 447.00 mg

9%

Sodium Na 295.00 mg

22%

Zinc Zn 4.43 mg

40%

Copper Cu 1.76 mg

195%

Selenium Se 9.30 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 18.00 mcg

-

Vitamin E Alpha-tocopherol 5.08 mg

34%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 30.30 mcg

25%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 1.11 mg

6%

Vitamin B4 Choline 48.30 mg

9%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 55.00 mcg

13%

Vitamin B9 Folate DFE 55.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.16 g

20%

Threonine 0.39 g

16%

Isoleucine 0.45 g

22%

Leucine 0.83 g

18%

Lysine 0.52 g

12%

Methionine 0.20 g

11%

Cystine 0.22 g

12%

Phenylalanine 0.54 g

12%

Tyrosine 0.29 g

6%

Valine 0.62 g

24%

Arginine 1.20 g

19%

Histidine 0.26 g

12%

Alanine 0.47 g

7%

Aspartic acid 1.01 g

8%

Glutamic acid 2.54 g

18%

Glycine 0.53 g

15%

Proline 0.46 g

10%

Serine 0.61 g

7%

Saturated fatty acids 10.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.12 g

Capric acid 0.12 g

Lauric acid 0.69 g

Myristic acid 0.33 g

Palmitic acid 5.20 g

Stearic acid 3.78 g

Monounsaturated fatty acids 26.71 g

Hexadecenoic acid 0.25 g

Octadecenoic acid 26.30 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 13.37 g

Octadecadienoic acid 13.20 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg