Cashew butter (with salt) - nutritional value information and benefits

Water 2.34 g

-

Calories 609.00 kcal

26%

Protein 12.12 g

16%

Fat (lipid) 53.03 g

63%

Ash 2.50 g

-

Carbohydrate 30.30 g

9%

Fiber 3.00 g

-

Sugars 9.09 g

-

Calcium, Ca 61.00 mg

6%

Iron, Fe 4.91 mg

49%

Magnesium, Mg 206.00 mg

51%

Phosphorus, P 388.00 mg

55%

Potassium, K 447.00 mg

9%

Sodium, Na 295.00 mg

22%

Zinc, Zn 4.43 mg

40%

Copper, Cu 1.76 mg

195%

Selenium, Se 9.30 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 18.00 mcg

-

Vitamin E (alpha-tocopherol) 5.08 mg

34%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 30.30 mcg

25%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.16 mg

12%

Niacin 1.11 mg

6%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 55.00 mcg

13%

Folate, DFE 55.00 mcg

13%

Choline, total 48.30 mg

9%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.16 g

20%

Threonine 0.39 g

16%

Isoleucine 0.45 g

22%

Leucine 0.83 g

18%

Lysine 0.52 g

12%

Methionine 0.20 g

11%

Cystine 0.22 g

12%

Phenylalanine 0.54 g

12%

Tyrosine 0.29 g

6%

Valine 0.62 g

24%

Arginine 1.20 g

19%

Histidine 0.26 g

12%

Alanine 0.47 g

7%

Aspartic acid 1.01 g

8%

Glutamic acid 2.54 g

18%

Glycine 0.53 g

15%

Proline 0.46 g

10%

Serine 0.61 g

7%

Saturated fatty acids (SFA) 10.61 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.12 g

Capric acid, SFA 10:0 0.12 g

Lauric acid, SFA 12:0 0.69 g

Myristic acid, SFA 14:0 0.33 g

Palmitic acid, SFA 16:0 5.20 g

Stearic acid, SFA 18:0 3.78 g

Monounsaturated fatty acids (MUFA) 26.71 g

Palmitoleic acid, MUFA 16:1, ω−7 0.25 g

Oleic acid, MUFA 18:1, ω−9 26.30 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 13.37 g

Linoleic acid, PUFA 18:2, ω-6 13.20 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg