Cashew butter (without salt) - nutritional value information and benefits

Water 2.96 g

-

Calories 587.00 kcal

25%

Protein 17.56 g

23%

Fat (lipid) 49.41 g

58%

Ash 2.50 g

-

Carbohydrate 27.57 g

8%

Fiber 2.00 g

-

Calcium, Ca 43.00 mg

4%

Iron, Fe 5.03 mg

50%

Magnesium, Mg 258.00 mg

64%

Phosphorus, P 457.00 mg

65%

Potassium, K 546.00 mg

11%

Sodium, Na 15.00 mg

1%

Zinc, Zn 5.16 mg

46%

Copper, Cu 2.19 mg

243%

Manganese, Mn 0.82 mg

35%

Selenium, Se 11.50 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.31 mg

26%

Riboflavin 0.19 mg

14%

Niacin 1.60 mg

9%

Pantothenic acid 1.20 mg

24%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 68.00 mcg

17%

Folate, DFE 68.00 mcg

17%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.27 g

34%

Threonine 0.68 g

28%

Isoleucine 0.84 g

41%

Leucine 1.48 g

32%

Lysine 0.94 g

22%

Methionine 0.32 g

17%

Cystine 0.33 g

18%

Phenylalanine 0.91 g

20%

Tyrosine 0.56 g

12%

Valine 1.19 g

47%

Arginine 2.00 g

32%

Histidine 0.46 g

21%

Alanine 0.81 g

12%

Aspartic acid 1.73 g

14%

Glutamic acid 4.16 g

30%

Glycine 0.92 g

26%

Proline 0.79 g

17%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 9.76 g

Caprylic acid, SFA 8:0 0.14 g

Capric acid, SFA 10:0 0.14 g

Lauric acid, SFA 12:0 0.84 g

Myristic acid, SFA 14:0 0.37 g

Palmitic acid, SFA 16:0 4.64 g

Stearic acid, SFA 18:0 3.17 g

Monounsaturated fatty acids (MUFA) 29.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.34 g

Oleic acid, MUFA 18:1, ω−9 28.58 g

Eicosenoic acid, MUFA 20:1 0.15 g

Polyunsaturated fatty acids (PUFA) 8.35 g

Linoleic acid, PUFA 18:2, ω-6 8.17 g

Linolenic acid, PUFA 18:3 0.17 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g