Coconut meat - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
15%
354 kcal
Calories
4%
3 g
Protein
4%
15 g
Carbohydrate
39%
33 g
Fat (lipid)
General nutrients
Water 46.99 g
-
Calories 354.00 kcal
15%
Protein 3.33 g
4%
Fat (lipid) 33.49 g
39%
Ash 0.97 g
-
Carbohydrate 15.23 g
4%
Fiber 9.00 g
-
Sugars 6.23 g
-
Minerals
Calcium, Ca 14.00 mg
1%
Iron, Fe 2.43 mg
24%
Magnesium, Mg 32.00 mg
8%
Phosphorus, P 113.00 mg
16%
Potassium, K 356.00 mg
7%
Sodium, Na 20.00 mg
1%
Zinc, Zn 1.10 mg
10%
Copper, Cu 0.44 mg
48%
Manganese, Mn 1.50 mg
65%
Selenium, Se 10.10 mcg
18%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.20 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 3.30 mg
3%
Thiamin 0.07 mg
5%
Riboflavin 0.02 mg
1%
Niacin 0.54 mg
3%
Pantothenic acid 0.30 mg
6%
Vitamin B-6 0.05 mg
4%
Folic acid 0.00 mcg
-
Folate, food 26.00 mcg
6%
Folate, DFE 26.00 mcg
6%
Choline, total 12.10 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.04 g
4%
Threonine 0.12 g
5%
Isoleucine 0.13 g
6%
Leucine 0.25 g
5%
Lysine 0.15 g
3%
Methionine 0.06 g
3%
Cystine 0.07 g
3%
Phenylalanine 0.17 g
3%
Tyrosine 0.10 g
2%
Valine 0.20 g
8%
Arginine 0.55 g
8%
Histidine 0.08 g
3%
Alanine 0.17 g
2%
Aspartic acid 0.33 g
2%
Glutamic acid 0.76 g
5%
Glycine 0.16 g
4%
Proline 0.14 g
3%
Serine 0.17 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 29.70 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.19 g
Caprylic acid, SFA 8:0 2.35 g
Capric acid, SFA 10:0 1.86 g
Lauric acid, SFA 12:0 14.86 g
Myristic acid, SFA 14:0 5.87 g
Palmitic acid, SFA 16:0 2.84 g
Stearic acid, SFA 18:0 1.73 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.43 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 1.43 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.37 g
Linoleic acid, PUFA 18:2, ω-6 0.37 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 47.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg