Raw coconut meat - nutritional value information and benefits

Water 46.99 g

2%

Calories 354.00 kcal

15%

Protein 3.33 g

4%

Fat 33.49 g

39%

Ash 0.97 g

-

Carbohydrate 15.23 g

4%

Fiber 9.00 g

-

Sugars 6.23 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 2.43 mg

24%

Magnesium Mg 32.00 mg

8%

Phosphorus P 113.00 mg

16%

Potassium K 356.00 mg

7%

Sodium Na 20.00 mg

1%

Zinc Zn 1.10 mg

10%

Copper Cu 0.44 mg

48%

Manganese Mn 1.50 mg

65%

Selenium Se 10.10 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 3.30 mg

3%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.54 mg

3%

Vitamin B4 Choline 12.10 mg

2%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate 26.00 mcg

6%

Vitamin B9 Folate DFE 26.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.12 g

5%

Isoleucine 0.13 g

6%

Leucine 0.25 g

5%

Lysine 0.15 g

3%

Methionine 0.06 g

3%

Cystine 0.07 g

3%

Phenylalanine 0.17 g

3%

Tyrosine 0.10 g

2%

Valine 0.20 g

8%

Arginine 0.55 g

8%

Histidine 0.08 g

3%

Alanine 0.17 g

2%

Aspartic acid 0.33 g

2%

Glutamic acid 0.76 g

5%

Glycine 0.16 g

4%

Proline 0.14 g

3%

Serine 0.17 g

2%

Saturated fatty acids 29.70 g

Butyric acid 0.00 g

Caproic acid 0.19 g

Caprylic acid 2.35 g

Capric acid 1.86 g

Lauric acid 14.86 g

Myristic acid 5.87 g

Palmitic acid 2.84 g

Stearic acid 1.73 g

Monounsaturated fatty acids 1.43 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 1.43 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.37 g

Octadecadienoic acid 0.37 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 47.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg