Raw coconut meat - nutritional value information and benefits

Water 46.99 g

-

Calories 354.00 kcal

15%

Protein 3.33 g

4%

Fat (lipid) 33.49 g

39%

Ash 0.97 g

-

Carbohydrate 15.23 g

4%

Fiber 9.00 g

-

Sugars 6.23 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 2.43 mg

24%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 113.00 mg

16%

Potassium, K 356.00 mg

7%

Sodium, Na 20.00 mg

1%

Zinc, Zn 1.10 mg

10%

Copper, Cu 0.44 mg

48%

Manganese, Mn 1.50 mg

65%

Selenium, Se 10.10 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 3.30 mg

3%

Thiamin 0.07 mg

5%

Riboflavin 0.02 mg

1%

Niacin 0.54 mg

3%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate, food 26.00 mcg

6%

Folate, DFE 26.00 mcg

6%

Choline, total 12.10 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.12 g

5%

Isoleucine 0.13 g

6%

Leucine 0.25 g

5%

Lysine 0.15 g

3%

Methionine 0.06 g

3%

Cystine 0.07 g

3%

Phenylalanine 0.17 g

3%

Tyrosine 0.10 g

2%

Valine 0.20 g

8%

Arginine 0.55 g

8%

Histidine 0.08 g

3%

Alanine 0.17 g

2%

Aspartic acid 0.33 g

2%

Glutamic acid 0.76 g

5%

Glycine 0.16 g

4%

Proline 0.14 g

3%

Serine 0.17 g

2%

Saturated fatty acids (SFA) 29.70 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.19 g

Caprylic acid, SFA 8:0 2.35 g

Capric acid, SFA 10:0 1.86 g

Lauric acid, SFA 12:0 14.86 g

Myristic acid, SFA 14:0 5.87 g

Palmitic acid, SFA 16:0 2.84 g

Stearic acid, SFA 18:0 1.73 g

Monounsaturated fatty acids (MUFA) 1.43 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.43 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.37 g

Linoleic acid, PUFA 18:2, ω-6 0.37 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 47.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg