Carne de nucă de cocos - compoziție, beneficii și rău

Apă 46.99 g

-

Calorii 354.00 kcal

15%

Proteină 3.33 g

4%

Grăsimi (lipide) 33.49 g

39%

Frasin 0.97 g

-

Carbohidrați 15.23 g

4%

Fibre 9.00 g

-

Zaharuri 6.23 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 2.43 mg

24%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 113.00 mg

16%

Potasiu, K 356.00 mg

7%

Sodiu, Na 20.00 mg

1%

Zinc, Zn 1.10 mg

10%

Cupru, Cu 0.44 mg

48%

Mangan, Mn 1.50 mg

65%

Seleniu, Se 10.10 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.20 mcg

0%

Vitamina C, acid ascorbic total 3.30 mg

3%

Tiamina 0.07 mg

5%

Riboflavină 0.02 mg

1%

Niacina 0.54 mg

3%

Acid pantotenic 0.30 mg

6%

Vitamina B-6 0.05 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 26.00 mcg

6%

Folat, DFE 26.00 mcg

6%

Colina, total 12.10 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonina 0.12 g

5%

Isoleucina 0.13 g

6%

Leucina 0.25 g

5%

Lizina 0.15 g

3%

Metionină 0.06 g

3%

Cistina 0.07 g

3%

Fenilalanină 0.17 g

3%

Tirozină 0.10 g

2%

Valină 0.20 g

8%

Arginina 0.55 g

8%

Histidină 0.08 g

3%

Alanina 0.17 g

2%

Acid aspartic 0.33 g

2%

Acid glutamic 0.76 g

5%

Glicina 0.16 g

4%

Proline 0.14 g

3%

Serina 0.17 g

2%

Acizi grași saturați (AGS) 29.70 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.19 g

Acid caprilic, AGS 8:0 2.35 g

Acid capric, AGS 10:0 1.86 g

Acid lauric, AGS 12:0 14.86 g

Acid miristic, AGS 14:0 5.87 g

Acid palmitic, AGS 16:0 2.84 g

Acid stearic, AGS 18:0 1.73 g

Acizi grași mononesaturați (AGMN) 1.43 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.43 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.37 g

Acid linoleic, AGPN 18:2, ω-6 0.37 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 47.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg