Sesame seed kernels (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
24%
567 kcal
Calories
22%
17 g
Protein
8%
26 g
Carbohydrate
57%
48 g
Fat
General nutrients
Water 5.00 g
0%
Calories 567.00 kcal
24%
Protein 16.96 g
22%
Fat 48.00 g
57%
Ash 4.00 g
-
Carbohydrate 26.04 g
8%
Fiber 16.90 g
-
Sugars 0.48 g
-
Minerals
Calcium Ca 131.00 mg
13%
Iron Fe 7.78 mg
77%
Magnesium Mg 346.00 mg
86%
Phosphorus P 774.00 mg
110%
Potassium K 406.00 mg
8%
Sodium Na 39.00 mg
3%
Zinc Zn 10.23 mg
93%
Copper Cu 1.46 mg
161%
Manganese Mn 1.43 mg
62%
Selenium Se 34.40 mcg
62%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 40.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.25 mg
1%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 1.21 mg
100%
Vitamin B2 Riboflavin 0.47 mg
35%
Vitamin B3 Niacin 5.44 mg
33%
Vitamin B4 Choline 25.60 mg
5%
Vitamin B5 Pantothenic acid 0.68 mg
13%
Vitamin B6 Pyridoxine 0.15 mg
11%
Folic acid 0.00 mcg
-
Folate 96.00 mcg
24%
Vitamin B9 Folate DFE 96.00 mcg
24%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.37 g
46%
Threonine 0.70 g
29%
Isoleucine 0.73 g
36%
Leucine 1.30 g
28%
Lysine 0.54 g
13%
Methionine 0.56 g
31%
Cystine 0.34 g
19%
Phenylalanine 0.90 g
20%
Tyrosine 0.71 g
16%
Valine 0.95 g
37%
Arginine 2.52 g
41%
Histidine 0.50 g
23%
Alanine 0.89 g
13%
Aspartic acid 1.57 g
12%
Glutamic acid 3.78 g
27%
Glycine 1.16 g
33%
Proline 0.77 g
17%
Serine 0.93 g
11%
Saturated fatty acids
Saturated fatty acids 6.72 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.12 g
Palmitic acid 4.29 g
Stearic acid 2.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids 18.13 g
Hexadecenoic acid 0.14 g
Octadecenoic acid 17.90 g
Gondoic acid Omega-9 0.07 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 21.04 g
Octadecadienoic acid 20.65 g
Octadecatrienoic acid 0.36 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg