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Sesame seed kernels (without salt)

Sesame seed kernels (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

24%

567 kcal

Calories

22%

17 g

Protein

8%

26 g

Carbohydrate

57%

48 g

Fat

General nutrients

Water 5.00 g

0%

5.00

Calories 567.00 kcal

24%

567.00

Protein 16.96 g

22%

16.96

Fat 48.00 g

57%

48.00

Ash 4.00 g

-

-

Carbohydrate 26.04 g

8%

26.04

Fiber 16.90 g

-

-

Sugars 0.48 g

-

-

Minerals

Calcium Ca 131.00 mg

13%

131.00

Iron Fe 7.78 mg

77%

7.78

Magnesium Mg 346.00 mg

86%

346.00

Phosphorus P 774.00 mg

110%

774.00

Potassium K 406.00 mg

8%

406.00

Sodium Na 39.00 mg

3%

39.00

Zinc Zn 10.23 mg

93%

10.23

Copper Cu 1.46 mg

161%

1.46

Manganese Mn 1.43 mg

62%

1.43

Selenium Se 34.40 mcg

62%

34.40

Vitamins (fat-soluble)

Vitamin A 3.00 mcg

0%

3.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 40.00 mcg

0%

40.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

0.25

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 1.21 mg

100%

1.21

Vitamin B2 Riboflavin 0.47 mg

35%

0.47

Vitamin B3 Niacin 5.44 mg

33%

5.44

Vitamin B4 Choline 25.60 mg

5%

25.60

Vitamin B5 Pantothenic acid 0.68 mg

13%

0.68

Vitamin B6 Pyridoxine 0.15 mg

11%

0.15

Folic acid 0.00 mcg

-

-

Folate 96.00 mcg

24%

96.00

Vitamin B9 Folate DFE 96.00 mcg

24%

96.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.37 g

46%

0.37

Threonine 0.70 g

29%

0.70

Isoleucine 0.73 g

36%

0.73

Leucine 1.30 g

28%

1.30

Lysine 0.54 g

13%

0.54

Methionine 0.56 g

31%

0.56

Cystine 0.34 g

19%

0.34

Phenylalanine 0.90 g

20%

0.90

Tyrosine 0.71 g

16%

0.71

Valine 0.95 g

37%

0.95

Arginine 2.52 g

41%

2.52

Histidine 0.50 g

23%

0.50

Alanine 0.89 g

13%

0.89

Aspartic acid 1.57 g

12%

1.57

Glutamic acid 3.78 g

27%

3.78

Glycine 1.16 g

33%

1.16

Proline 0.77 g

17%

0.77

Serine 0.93 g

11%

0.93

Saturated fatty acids

Saturated fatty acids 6.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.12 g

Palmitic acid 4.29 g

Stearic acid 2.02 g

Monounsaturated fatty acids

Monounsaturated fatty acids 18.13 g

Hexadecenoic acid 0.14 g

Octadecenoic acid 17.90 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 21.04 g

Octadecadienoic acid 20.65 g

Octadecatrienoic acid 0.36 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg