Toasted sesame seed kernels (without salt) - nutritional value information and benefits

Water 5.00 g

-

Calories 567.00 kcal

24%

Protein 16.96 g

22%

Fat (lipid) 48.00 g

57%

Ash 4.00 g

-

Carbohydrate 26.04 g

8%

Fiber 16.90 g

-

Sugars 0.48 g

-

Calcium, Ca 131.00 mg

13%

Iron, Fe 7.78 mg

77%

Magnesium, Mg 346.00 mg

86%

Phosphorus, P 774.00 mg

110%

Potassium, K 406.00 mg

8%

Sodium, Na 39.00 mg

3%

Zinc, Zn 10.23 mg

93%

Copper, Cu 1.46 mg

161%

Manganese, Mn 1.43 mg

62%

Selenium, Se 34.40 mcg

62%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 40.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 1.21 mg

100%

Riboflavin 0.47 mg

35%

Niacin 5.44 mg

33%

Pantothenic acid 0.68 mg

13%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 96.00 mcg

24%

Folate, DFE 96.00 mcg

24%

Choline, total 25.60 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.37 g

46%

Threonine 0.70 g

29%

Isoleucine 0.73 g

36%

Leucine 1.30 g

28%

Lysine 0.54 g

13%

Methionine 0.56 g

31%

Cystine 0.34 g

19%

Phenylalanine 0.90 g

20%

Tyrosine 0.71 g

16%

Valine 0.95 g

37%

Arginine 2.52 g

41%

Histidine 0.50 g

23%

Alanine 0.89 g

13%

Aspartic acid 1.57 g

12%

Glutamic acid 3.78 g

27%

Glycine 1.16 g

33%

Proline 0.77 g

17%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 6.72 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 4.29 g

Stearic acid, SFA 18:0 2.02 g

Monounsaturated fatty acids (MUFA) 18.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

Oleic acid, MUFA 18:1, ω−9 17.90 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 21.04 g

Linoleic acid, PUFA 18:2, ω-6 20.65 g

Linolenic acid, PUFA 18:3 0.36 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg