Toasted sesame seed kernels - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
24%
567 kcal
Calories
22%
17 g
Protein
8%
26 g
Carbohydrate
57%
48 g
Fat (lipid)
General nutrients
Water 5.00 g
-
Calories 567.00 kcal
24%
Protein 16.96 g
22%
Fat (lipid) 48.00 g
57%
Ash 4.00 g
-
Carbohydrate 26.04 g
8%
Fiber 16.90 g
-
Sugars 0.48 g
-
Minerals
Calcium, Ca 131.00 mg
13%
Iron, Fe 7.78 mg
77%
Magnesium, Mg 346.00 mg
86%
Phosphorus, P 774.00 mg
110%
Potassium, K 406.00 mg
8%
Sodium, Na 313.50 mg
24%
Zinc, Zn 10.23 mg
93%
Copper, Cu 1.46 mg
161%
Manganese, Mn 1.43 mg
62%
Selenium, Se 34.40 mcg
62%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 40.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.25 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 1.21 mg
100%
Riboflavin 0.47 mg
35%
Niacin 5.44 mg
33%
Pantothenic acid 0.68 mg
13%
Vitamin B-6 0.15 mg
11%
Folic acid 0.00 mcg
-
Folate, food 96.00 mcg
24%
Folate, DFE 96.00 mcg
24%
Choline, total 25.60 mg
5%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.37 g
46%
Threonine 0.70 g
29%
Isoleucine 0.73 g
36%
Leucine 1.30 g
28%
Lysine 0.54 g
13%
Methionine 0.56 g
31%
Cystine 0.34 g
19%
Phenylalanine 0.90 g
20%
Tyrosine 0.71 g
16%
Valine 0.95 g
37%
Arginine 2.52 g
41%
Histidine 0.50 g
23%
Alanine 0.89 g
13%
Aspartic acid 1.57 g
12%
Glutamic acid 3.78 g
27%
Glycine 1.16 g
33%
Proline 0.77 g
17%
Serine 0.93 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 6.72 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.12 g
Palmitic acid, SFA 16:0 4.29 g
Stearic acid, SFA 18:0 2.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 18.13 g
Palmitoleic acid, MUFA 16:1, ω−7 0.14 g
Oleic acid, MUFA 18:1, ω−9 17.90 g
Eicosenoic acid, MUFA 20:1 0.07 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 21.04 g
Linoleic acid, PUFA 18:2, ω-6 20.65 g
Linolenic acid, PUFA 18:3 0.36 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg