Boabe de soia verde fierte (fără sare) - compoziție, beneficii și rău

apa 68.60 g

3%

Calorii 141.00 kcal

6%

Proteine 12.35 g

16%

Grăsime 6.40 g

7%

Cenușă 1.60 g

-

Carbohidrați 11.05 g

3%

Fibre 4.20 g

-

Calciu Ca 145.00 mg

14%

Fier Fe 2.50 mg

25%

Magneziu Mg 60.00 mg

15%

Fosfor P 158.00 mg

22%

Potasiu K 539.00 mg

11%

Sodiu Na 14.00 mg

1%

Zinc Zn 0.91 mg

8%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.50 mg

21%

Seleniu Se 1.40 mcg

2%

Vitamina A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 17.00 mg

18%

Vitamina B1 Tiamină 0.26 mg

21%

Vitamina B2 Riboflavină 0.16 mg

11%

Vitamina B3 Niacină 1.25 mg

7%

Vitamina B5 Acid pantotenic 0.13 mg

2%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 111.00 mcg

27%

Vitamina B9 Folat DFE 111.00 mcg

27%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.15 g

18%

Treonină 0.49 g

20%

Izoleucină 0.54 g

27%

Leucina 0.88 g

19%

Lizina 0.74 g

18%

Metionina 0.15 g

8%

Cistina 0.11 g

6%

Fenilalanina 0.56 g

12%

Tirozină 0.44 g

10%

Valină 0.55 g

21%

Arginina 0.99 g

16%

Histidina 0.33 g

15%

Alanina 0.56 g

8%

Acid aspartic 1.44 g

11%

Acid glutamic 2.32 g

17%

Glicina 0.51 g

14%

Prolina 0.58 g

12%

Serina 0.69 g

8%

Acizi grași saturați 0.74 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.54 g

Acid stearic 0.20 g

Acizi grași mononesaturați 1.21 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 1.19 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.01 g

Acid octadecadienoic 2.66 g

Acid octadecatrienoic 0.35 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 50.00 mg

Alcool etilic 0.00 g