Boabe de soia - compoziție, beneficii și rău

Apă 23.06 g

-

Calorii 362.83 kcal

15%

Proteină 32.22 g

42%

Grăsimi (lipide) 18.38 g

21%

Frasin 3.62 g

-

Carbohidrați 22.72 g

7%

Fibre 10.80 g

-

Zaharuri 4.22 g

-

Calciu, Ca 149.50 mg

14%

Fier, Fe 6.29 mg

62%

Magneziu, Mg 161.67 mg

40%

Fosfor, P 428.17 mg

61%

Potasiu, K 1188.50 mg

25%

Sodiu, Na 68.17 mg

5%

Zinc, Zn 3.04 mg

27%

Cupru, Cu 0.87 mg

96%

Mangan, Mn 1.78 mg

77%

Seleniu, Se 14.98 mcg

27%

Vitamina A 1.83 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 35.75 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.62 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 34.56 mcg

28%

Vitamina C, acid ascorbic total 3.07 mg

3%

Tiamina 0.30 mg

25%

Riboflavină 0.41 mg

31%

Niacina 1.05 mg

6%

Acid pantotenic 0.42 mg

8%

Vitamina B-6 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat, mâncare 185.00 mcg

46%

Folat, DFE 185.00 mcg

46%

Colina, total 95.90 mg

19%

Vitamina B-12 0.00 mcg

0%

Betaină 2.10 mg

-

Triptofan 0.45 g

55%

Treonina 1.33 g

55%

Isoleucina 1.49 g

74%

Leucina 2.50 g

54%

Lizina 2.04 g

49%

Metionină 0.41 g

22%

Cistina 0.49 g

27%

Fenilalanină 1.60 g

36%

Tirozină 1.16 g

26%

Valină 1.53 g

61%

Arginina 2.38 g

38%

Histidină 0.83 g

39%

Alanina 1.44 g

21%

Acid aspartic 3.86 g

31%

Acid glutamic 5.94 g

43%

Glicina 1.42 g

40%

Proline 1.79 g

39%

Serina 1.78 g

21%

Acizi grași saturați (AGS) 2.66 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 1.95 g

Acid stearic, AGS 18:0 0.66 g

Acizi grași mononesaturați (AGMN) 4.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 4.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 10.38 g

Acid linoleic, AGPN 18:2, ω-6 9.15 g

Acid linolenic, AGPN 18:3 1.23 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 161.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg