Boabe de soia fierte - compoziție, beneficii și rău

Apă 25.96 g

-

Calorii 346.20 kcal

15%

Proteină 31.37 g

41%

Grăsimi (lipide) 18.07 g

21%

Frasin 3.37 g

-

Carbohidrați 21.23 g

6%

Fibre 11.10 g

-

Zaharuri 3.19 g

-

Calciu, Ca 124.00 mg

12%

Fier, Fe 4.41 mg

44%

Magneziu, Mg 138.00 mg

34%

Fosfor, P 373.00 mg

53%

Potasiu, K 1066.80 mg

22%

Sodiu, Na 81.40 mg

6%

Zinc, Zn 2.67 mg

24%

Cupru, Cu 0.71 mg

78%

Mangan, Mn 1.63 mg

70%

Seleniu, Se 14.42 mcg

26%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 43.33 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.54 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 31.45 mcg

26%

Vitamina C, acid ascorbic total 2.48 mg

2%

Tiamina 0.19 mg

15%

Riboflavină 0.32 mg

24%

Niacina 0.93 mg

5%

Acid pantotenic 0.35 mg

6%

Vitamina B-6 0.22 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 147.00 mcg

36%

Folat, DFE 147.00 mcg

36%

Colina, total 85.90 mg

17%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.42 g

52%

Treonina 1.25 g

51%

Isoleucina 1.39 g

69%

Leucina 2.33 g

50%

Lizina 1.91 g

46%

Metionină 0.39 g

21%

Cistina 0.46 g

25%

Fenilalanină 1.50 g

34%

Tirozină 1.08 g

24%

Valină 1.43 g

57%

Arginina 2.22 g

36%

Histidină 0.77 g

36%

Alanina 1.35 g

20%

Acid aspartic 3.60 g

29%

Acid glutamic 5.55 g

40%

Glicina 1.33 g

37%

Proline 1.68 g

37%

Serina 1.66 g

20%

Acizi grași saturați (AGS) 2.61 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 1.92 g

Acid stearic, AGS 18:0 0.65 g

Acizi grași mononesaturați (AGMN) 3.99 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 3.94 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 10.20 g

Acid linoleic, AGPN 18:2, ω-6 9.00 g

Acid linolenic, AGPN 18:3 1.21 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg