Boabe de soia încolțite fierte - compoziție, beneficii și rău

Apă 73.33 g

-

Calorii 103.00 kcal

4%

Proteină 10.79 g

14%

Grăsimi (lipide) 5.78 g

6%

Frasin 2.15 g

-

Carbohidrați 7.97 g

2%

Fibre 0.80 g

-

Zaharuri 0.48 g

-

Calciu, Ca 70.50 mg

7%

Fier, Fe 0.86 mg

8%

Magneziu, Mg 78.00 mg

19%

Fosfor, P 175.50 mg

25%

Potasiu, K 461.00 mg

9%

Sodiu, Na 130.00 mg

10%

Zinc, Zn 1.57 mg

14%

Cupru, Cu 0.43 mg

47%

Mangan, Mn 0.92 mg

40%

Seleniu, Se 0.60 mcg

1%

Vitamina A 1.50 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 12.00 mcg

0%

Caroten, alfa 12.00 mcg

0%

Criptoxantina, beta 12.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 51.80 mcg

43%

Vitamina C, acid ascorbic total 10.15 mg

11%

Tiamina 0.31 mg

26%

Riboflavină 0.12 mg

9%

Niacina 1.10 mg

6%

Acid pantotenic 0.96 mg

19%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 103.50 mcg

25%

Folat, DFE 103.50 mcg

25%

Colina, total 41.20 mg

8%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.17 g

20%

Treonina 0.48 g

19%

Isoleucina 0.50 g

24%

Leucina 0.81 g

17%

Lizina 0.66 g

16%

Metionină 0.12 g

6%

Cistina 0.11 g

5%

Fenilalanină 0.50 g

11%

Tirozină 0.38 g

8%

Valină 0.54 g

21%

Arginina 0.68 g

11%

Histidină 0.29 g

13%

Alanina 0.47 g

7%

Acid aspartic 1.49 g

12%

Acid glutamic 1.59 g

11%

Glicina 0.42 g

11%

Proline 0.52 g

11%

Serina 0.62 g

7%

Acizi grași saturați (AGS) 0.74 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.54 g

Acid stearic, AGS 18:0 0.20 g

Acizi grași mononesaturați (AGMN) 1.21 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.19 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.01 g

Acid linoleic, AGPN 18:2, ω-6 2.66 g

Acid linolenic, AGPN 18:3 0.35 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg