Soia germogliata cotta - composizione, benefici e danni

Acqua 73.33 g

-

Calorie 103.00 kcal

4%

Proteina 10.79 g

14%

Grassi (lipidi) 5.78 g

6%

Cenere 2.15 g

-

Carboidrato 7.97 g

2%

Fibra 0.80 g

-

Zuccheri 0.48 g

-

Calcio, Ca 70.50 mg

7%

Ferro, Fe 0.86 mg

8%

Magnesio, Mg 78.00 mg

19%

Fosforo, P 175.50 mg

25%

Potassio, K 461.00 mg

9%

Sodio, Na 130.00 mg

10%

Zinco, Zn 1.57 mg

14%

Rame, Cu 0.43 mg

47%

Manganese, Mn 0.92 mg

40%

Selenio, Se 0.60 mcg

1%

Vitamina A 1.50 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 12.00 mcg

0%

Carotene, alfa 12.00 mcg

0%

Criptoxantina, beta 12.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 51.80 mcg

43%

Vitamina C, acido ascorbico totale 10.15 mg

11%

Tiamina 0.31 mg

26%

Riboflavina 0.12 mg

9%

Niacina 1.10 mg

6%

Acido pantotenico 0.96 mg

19%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 103.50 mcg

25%

Folato, DFE 103.50 mcg

25%

Colina, totale 41.20 mg

8%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.17 g

20%

Treonina 0.48 g

19%

Isoleucina 0.50 g

24%

Leucina 0.81 g

17%

Lisina 0.66 g

16%

Metionina 0.12 g

6%

Cistina 0.11 g

5%

Fenilalanina 0.50 g

11%

Tirosina 0.38 g

8%

Valina 0.54 g

21%

Arginina 0.68 g

11%

Istidina 0.29 g

13%

Alanina 0.47 g

7%

Acido aspartico 1.49 g

12%

Acido glutammico 1.59 g

11%

Glicina 0.42 g

11%

Prolina 0.52 g

11%

Serina 0.62 g

7%

Acidi grassi saturi (AGS) 0.74 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.54 g

Acido stearico, AGS 18:0 0.20 g

Acidi grassi monoinsaturi (AGMI) 1.21 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.19 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.01 g

Acido linoleico, AGPI 18:2, ω-6 2.66 g

Acido linolenico, AGPI 18:3 0.35 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg