Cooked sprouted soybeans - nutritional value information and benefits

Water 73.33 g

3%

Calories 103.00 kcal

4%

Protein 10.79 g

14%

Fat 5.78 g

6%

Ash 2.15 g

-

Carbohydrate 7.97 g

2%

Fiber 0.80 g

-

Sugars 0.48 g

-

Calcium Ca 70.50 mg

7%

Iron Fe 0.86 mg

8%

Magnesium Mg 78.00 mg

19%

Phosphorus P 175.50 mg

25%

Potassium K 461.00 mg

9%

Sodium Na 130.00 mg

10%

Zinc Zn 1.57 mg

14%

Copper Cu 0.43 mg

47%

Manganese Mn 0.92 mg

40%

Selenium Se 0.60 mcg

1%

Vitamin A 1.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 12.00 mcg

0%

Alpha-carotene 12.00 mcg

0%

Beta-cryptoxanthin 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 51.80 mcg

43%

Vitamin C Ascorbic acid 10.15 mg

11%

Vitamin B1 Thiamin 0.31 mg

26%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 1.10 mg

6%

Vitamin B4 Choline 41.20 mg

8%

Vitamin B5 Pantothenic acid 0.96 mg

19%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 103.50 mcg

25%

Vitamin B9 Folate DFE 103.50 mcg

25%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.17 g

20%

Threonine 0.48 g

19%

Isoleucine 0.50 g

24%

Leucine 0.81 g

17%

Lysine 0.66 g

16%

Methionine 0.12 g

6%

Cystine 0.11 g

5%

Phenylalanine 0.50 g

11%

Tyrosine 0.38 g

8%

Valine 0.54 g

21%

Arginine 0.68 g

11%

Histidine 0.29 g

13%

Alanine 0.47 g

7%

Aspartic acid 1.49 g

12%

Glutamic acid 1.59 g

11%

Glycine 0.42 g

11%

Proline 0.52 g

11%

Serine 0.62 g

7%

Saturated fatty acids 0.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.54 g

Stearic acid 0.20 g

Monounsaturated fatty acids 1.21 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.19 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.01 g

Octadecadienoic acid 2.66 g

Octadecatrienoic acid 0.35 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg