Cooked sprouted soybeans - nutritional value information and benefits

Water 73.33 g

-

Calories 103.00 kcal

4%

Protein 10.79 g

14%

Fat (lipid) 5.78 g

6%

Ash 2.15 g

-

Carbohydrate 7.97 g

2%

Fiber 0.80 g

-

Sugars 0.48 g

-

Calcium, Ca 70.50 mg

7%

Iron, Fe 0.86 mg

8%

Magnesium, Mg 78.00 mg

19%

Phosphorus, P 175.50 mg

25%

Potassium, K 461.00 mg

9%

Sodium, Na 130.00 mg

10%

Zinc, Zn 1.57 mg

14%

Copper, Cu 0.43 mg

47%

Manganese, Mn 0.92 mg

40%

Selenium, Se 0.60 mcg

1%

Vitamin A 1.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 12.00 mcg

0%

Carotene, alpha 12.00 mcg

0%

Cryptoxanthin, beta 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 51.80 mcg

43%

Vitamin C, total ascorbic acid 10.15 mg

11%

Thiamin 0.31 mg

26%

Riboflavin 0.12 mg

9%

Niacin 1.10 mg

6%

Pantothenic acid 0.96 mg

19%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 103.50 mcg

25%

Folate, DFE 103.50 mcg

25%

Choline, total 41.20 mg

8%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.17 g

20%

Threonine 0.48 g

19%

Isoleucine 0.50 g

24%

Leucine 0.81 g

17%

Lysine 0.66 g

16%

Methionine 0.12 g

6%

Cystine 0.11 g

5%

Phenylalanine 0.50 g

11%

Tyrosine 0.38 g

8%

Valine 0.54 g

21%

Arginine 0.68 g

11%

Histidine 0.29 g

13%

Alanine 0.47 g

7%

Aspartic acid 1.49 g

12%

Glutamic acid 1.59 g

11%

Glycine 0.42 g

11%

Proline 0.52 g

11%

Serine 0.62 g

7%

Saturated fatty acids (SFA) 0.74 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.54 g

Stearic acid, SFA 18:0 0.20 g

Monounsaturated fatty acids (MUFA) 1.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.19 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.01 g

Linoleic acid, PUFA 18:2, ω-6 2.66 g

Linolenic acid, PUFA 18:3 0.35 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg