Steamed sprouted soybeans - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
81 kcal
Calories
11%
8 g
Protein
2%
7 g
Carbohydrate
5%
4 g
Fat (lipid)
General nutrients
Water 79.45 g
-
Calories 81.00 kcal
3%
Protein 8.47 g
11%
Fat (lipid) 4.45 g
5%
Ash 1.10 g
-
Carbohydrate 6.53 g
2%
Fiber 0.80 g
-
Sugars 0.52 g
-
Minerals
Calcium, Ca 59.00 mg
5%
Iron, Fe 1.31 mg
13%
Magnesium, Mg 60.00 mg
15%
Phosphorus, P 135.00 mg
19%
Potassium, K 355.00 mg
7%
Sodium, Na 10.00 mg
0%
Zinc, Zn 1.04 mg
9%
Copper, Cu 0.33 mg
36%
Manganese, Mn 0.71 mg
30%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 12.00 mcg
0%
Carotene, alpha 12.00 mcg
0%
Cryptoxanthin, beta 12.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 70.60 mcg
58%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 8.30 mg
9%
Thiamin 0.21 mg
17%
Riboflavin 0.05 mg
4%
Niacin 1.09 mg
6%
Pantothenic acid 0.74 mg
14%
Vitamin B-6 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate, food 80.00 mcg
20%
Folate, DFE 80.00 mcg
20%
Choline, total 41.20 mg
8%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.10 g
12%
Threonine 0.33 g
13%
Isoleucine 0.38 g
18%
Leucine 0.61 g
13%
Lysine 0.49 g
11%
Methionine 0.09 g
4%
Cystine 0.10 g
5%
Phenylalanine 0.42 g
9%
Tyrosine 0.31 g
7%
Valine 0.40 g
16%
Arginine 0.59 g
9%
Histidine 0.23 g
10%
Alanine 0.36 g
5%
Aspartic acid 1.15 g
9%
Glutamic acid 1.27 g
9%
Glycine 0.33 g
9%
Proline 0.44 g
9%
Serine 0.42 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.62 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.45 g
Stearic acid, SFA 18:0 0.17 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.99 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.51 g
Linoleic acid, PUFA 18:2, ω-6 2.22 g
Linolenic acid, PUFA 18:3 0.30 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg