Sprouted soybeans - nutritional value information and benefits

Water 72.47 g

3%

Calories 106.80 kcal

4%

Protein 11.25 g

14%

Fat 5.96 g

7%

Ash 2.04 g

-

Carbohydrate 8.29 g

2%

Fiber 0.86 g

-

Sugars 0.48 g

-

Calcium Ca 69.80 mg

6%

Iron Fe 1.10 mg

11%

Magnesium Mg 76.80 mg

19%

Phosphorus P 173.20 mg

24%

Potassium K 465.60 mg

9%

Sodium Na 106.80 mg

8%

Zinc Zn 1.49 mg

13%

Copper Cu 0.43 mg

47%

Manganese Mn 0.88 mg

38%

Selenium Se 0.60 mcg

1%

Vitamin A 1.40 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 12.00 mcg

0%

Alpha-carotene 12.00 mcg

0%

Beta-cryptoxanthin 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 51.80 mcg

43%

Vitamin C Ascorbic acid 11.18 mg

12%

Vitamin B1 Thiamin 0.32 mg

26%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 1.11 mg

6%

Vitamin B4 Choline 41.20 mg

8%

Vitamin B5 Pantothenic acid 0.96 mg

19%

Vitamin B6 Pyridoxine 0.14 mg

11%

Folic acid 0.00 mcg

-

Folate 117.20 mcg

29%

Vitamin B9 Folate DFE 117.20 mcg

29%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.16 g

20%

Threonine 0.48 g

20%

Isoleucine 0.51 g

25%

Leucine 0.84 g

18%

Lysine 0.68 g

16%

Methionine 0.12 g

6%

Cystine 0.12 g

6%

Phenylalanine 0.53 g

11%

Tyrosine 0.40 g

9%

Valine 0.56 g

22%

Arginine 0.72 g

11%

Histidine 0.30 g

14%

Alanine 0.48 g

7%

Aspartic acid 1.55 g

12%

Glutamic acid 1.67 g

12%

Glycine 0.43 g

12%

Proline 0.56 g

12%

Serine 0.63 g

7%

Saturated fatty acids 0.79 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.57 g

Stearic acid 0.21 g

Monounsaturated fatty acids 1.29 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.26 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.20 g

Octadecadienoic acid 2.83 g

Octadecatrienoic acid 0.38 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg