Sprouted soybeans - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
107 kcal
Calories
14%
11 g
Protein
2%
8 g
Carbohydrate
7%
6 g
Fat (lipid)
General nutrients
Water 72.47 g
-
Calories 106.80 kcal
4%
Protein 11.25 g
14%
Fat (lipid) 5.96 g
7%
Ash 2.04 g
-
Carbohydrate 8.29 g
2%
Fiber 0.86 g
-
Sugars 0.48 g
-
Minerals
Calcium, Ca 69.80 mg
6%
Iron, Fe 1.10 mg
11%
Magnesium, Mg 76.80 mg
19%
Phosphorus, P 173.20 mg
24%
Potassium, K 465.60 mg
9%
Sodium, Na 106.80 mg
8%
Zinc, Zn 1.49 mg
13%
Copper, Cu 0.43 mg
47%
Manganese, Mn 0.88 mg
38%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 1.40 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 12.00 mcg
0%
Carotene, alpha 12.00 mcg
0%
Cryptoxanthin, beta 12.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 51.80 mcg
43%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 11.18 mg
12%
Thiamin 0.32 mg
26%
Riboflavin 0.12 mg
9%
Niacin 1.11 mg
6%
Pantothenic acid 0.96 mg
19%
Vitamin B-6 0.14 mg
11%
Folic acid 0.00 mcg
-
Folate, food 117.20 mcg
29%
Folate, DFE 117.20 mcg
29%
Choline, total 41.20 mg
8%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.16 g
20%
Threonine 0.48 g
20%
Isoleucine 0.51 g
25%
Leucine 0.84 g
18%
Lysine 0.68 g
16%
Methionine 0.12 g
6%
Cystine 0.12 g
6%
Phenylalanine 0.53 g
11%
Tyrosine 0.40 g
9%
Valine 0.56 g
22%
Arginine 0.72 g
11%
Histidine 0.30 g
14%
Alanine 0.48 g
7%
Aspartic acid 1.55 g
12%
Glutamic acid 1.67 g
12%
Glycine 0.43 g
12%
Proline 0.56 g
12%
Serine 0.63 g
7%
Saturated fatty acids
Saturated fatty acids (SFA) 0.79 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.57 g
Stearic acid, SFA 18:0 0.21 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.29 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 1.26 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.20 g
Linoleic acid, PUFA 18:2, ω-6 2.83 g
Linolenic acid, PUFA 18:3 0.38 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg