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Sprouted soybeans (with salt)

Sprouted soybeans (with salt) - nutritional value information and benefits

sprouted with salt cooked steamed stir fried

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per 100g, % - from average daily nutrient intake

4%

103 kcal

Calories

14%

11 g

Protein

2%

8 g

Carbohydrate

6%

6 g

Fat

General nutrients

Water 73.33 g

3%

73.33

Calories 103.00 kcal

4%

103.00

Protein 10.79 g

14%

10.79

Fat 5.78 g

6%

5.78

Ash 2.15 g

-

-

Carbohydrate 7.97 g

2%

7.97

Fiber 0.80 g

-

-

Sugars 0.43 g

-

-

Minerals

Calcium Ca 70.50 mg

7%

70.50

Iron Fe 0.86 mg

8%

0.86

Magnesium Mg 78.00 mg

19%

78.00

Phosphorus P 175.50 mg

25%

175.50

Potassium K 461.00 mg

9%

461.00

Sodium Na 248.00 mg

19%

248.00

Zinc Zn 1.57 mg

14%

1.57

Copper Cu 0.43 mg

47%

0.43

Manganese Mn 0.92 mg

40%

0.92

Selenium Se 0.60 mcg

1%

0.60

Vitamins (fat-soluble)

Vitamin A 1.50 mcg

0%

1.50

Retinol 0.00 mcg

0%

0.00

Beta-carotene 12.00 mcg

0%

12.00

Alpha-carotene 12.00 mcg

0%

12.00

Beta-cryptoxanthin 12.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

0.21

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 33.00 mcg

27%

33.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 10.15 mg

11%

10.15

Vitamin B1 Thiamin 0.31 mg

26%

0.31

Vitamin B2 Riboflavin 0.12 mg

9%

0.12

Vitamin B3 Niacin 1.10 mg

6%

1.10

Vitamin B5 Pantothenic acid 0.96 mg

19%

0.96

Vitamin B6 Pyridoxine 0.14 mg

10%

0.14

Folic acid 0.00 mcg

-

-

Folate 103.50 mcg

25%

103.50

Vitamin B9 Folate DFE 103.50 mcg

25%

103.50

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.20 g

25%

0.20

Threonine 0.54 g

22%

0.54

Isoleucine 0.51 g

25%

0.51

Leucine 0.85 g

18%

0.85

Lysine 0.70 g

17%

0.70

Methionine 0.12 g

6%

0.12

Cystine 0.09 g

4%

0.09

Phenylalanine 0.47 g

10%

0.47

Tyrosine 0.37 g

8%

0.37

Valine 0.57 g

22%

0.57

Arginine 0.61 g

9%

0.61

Histidine 0.29 g

13%

0.29

Alanine 0.48 g

7%

0.48

Aspartic acid 1.52 g

12%

1.52

Glutamic acid 1.57 g

11%

1.57

Glycine 0.42 g

11%

0.42

Proline 0.44 g

9%

0.44

Serine 0.70 g

8%

0.70

Saturated fatty acids

Saturated fatty acids 0.62 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.45 g

Stearic acid 0.17 g

Monounsaturated fatty acids

Monounsaturated fatty acids 1.01 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.99 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.51 g

Octadecadienoic acid 2.22 g

Octadecatrienoic acid 0.30 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg