Sprouted soybeans (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
103 kcal
Calories
14%
11 g
Protein
2%
8 g
Carbohydrate
6%
6 g
Fat (lipid)
General nutrients
Water 73.33 g
-
Calories 103.00 kcal
4%
Protein 10.79 g
14%
Fat (lipid) 5.78 g
6%
Ash 2.15 g
-
Carbohydrate 7.97 g
2%
Fiber 0.80 g
-
Sugars 0.43 g
-
Minerals
Calcium, Ca 70.50 mg
7%
Iron, Fe 0.86 mg
8%
Magnesium, Mg 78.00 mg
19%
Phosphorus, P 175.50 mg
25%
Potassium, K 461.00 mg
9%
Sodium, Na 248.00 mg
19%
Zinc, Zn 1.57 mg
14%
Copper, Cu 0.43 mg
47%
Manganese, Mn 0.92 mg
40%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 1.50 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 12.00 mcg
0%
Carotene, alpha 12.00 mcg
0%
Cryptoxanthin, beta 12.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 33.00 mcg
27%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 10.15 mg
11%
Thiamin 0.31 mg
26%
Riboflavin 0.12 mg
9%
Niacin 1.10 mg
6%
Pantothenic acid 0.96 mg
19%
Vitamin B-6 0.14 mg
10%
Folic acid 0.00 mcg
-
Folate, food 103.50 mcg
25%
Folate, DFE 103.50 mcg
25%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.20 g
25%
Threonine 0.54 g
22%
Isoleucine 0.51 g
25%
Leucine 0.85 g
18%
Lysine 0.70 g
17%
Methionine 0.12 g
6%
Cystine 0.09 g
4%
Phenylalanine 0.47 g
10%
Tyrosine 0.37 g
8%
Valine 0.57 g
22%
Arginine 0.61 g
9%
Histidine 0.29 g
13%
Alanine 0.48 g
7%
Aspartic acid 1.52 g
12%
Glutamic acid 1.57 g
11%
Glycine 0.42 g
11%
Proline 0.44 g
9%
Serine 0.70 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 0.62 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.45 g
Stearic acid, SFA 18:0 0.17 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.99 g
Eicosenoic acid, MUFA 20:1 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.51 g
Linoleic acid, PUFA 18:2, ω-6 2.22 g
Linolenic acid, PUFA 18:3 0.30 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg