Soybeans (with salt) - nutritional value information and benefits

Water 32.25 g

1%

Calories 320.50 kcal

13%

Protein 28.38 g

37%

Fat 17.19 g

20%

Ash 2.90 g

-

Carbohydrate 19.29 g

6%

Fiber 11.85 g

-

Sugars 3.28 g

-

Calcium Ca 120.00 mg

12%

Iron Fe 4.52 mg

45%

Magnesium Mg 115.50 mg

28%

Phosphorus P 304.00 mg

43%

Potassium K 992.50 mg

21%

Sodium Na 200.00 mg

15%

Zinc Zn 2.15 mg

19%

Copper Cu 0.62 mg

68%

Manganese Mn 1.49 mg

64%

Selenium Se 13.20 mcg

24%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 62.50 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.63 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 34.80 mcg

28%

Vitamin C Ascorbic acid 1.95 mg

2%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 0.90 mg

5%

Vitamin B4 Choline 124.30 mg

24%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.22 mg

17%

Folic acid 0.00 mcg

-

Folate 132.50 mcg

33%

Vitamin B9 Folate DFE 132.50 mcg

33%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.38 g

47%

Threonine 1.13 g

46%

Isoleucine 1.26 g

62%

Leucine 2.11 g

45%

Lysine 1.73 g

42%

Methionine 0.35 g

19%

Cystine 0.42 g

23%

Phenylalanine 1.35 g

30%

Tyrosine 0.98 g

22%

Valine 1.29 g

51%

Arginine 2.01 g

32%

Histidine 0.70 g

33%

Alanine 1.22 g

18%

Aspartic acid 3.26 g

26%

Glutamic acid 5.02 g

36%

Glycine 1.20 g

34%

Proline 1.52 g

33%

Serine 1.50 g

18%

Saturated fatty acids 2.49 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 1.82 g

Stearic acid 0.61 g

Monounsaturated fatty acids 3.80 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 3.75 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 9.70 g

Octadecadienoic acid 8.55 g

Octadecatrienoic acid 1.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg