Soybeans (with salt) - nutritional value information and benefits

Water 32.25 g

-

Calories 320.50 kcal

13%

Protein 28.38 g

37%

Fat (lipid) 17.19 g

20%

Ash 2.90 g

-

Carbohydrate 19.29 g

6%

Fiber 11.85 g

-

Sugars 3.28 g

-

Calcium, Ca 120.00 mg

12%

Iron, Fe 4.52 mg

45%

Magnesium, Mg 115.50 mg

28%

Phosphorus, P 304.00 mg

43%

Potassium, K 992.50 mg

21%

Sodium, Na 200.00 mg

15%

Zinc, Zn 2.15 mg

19%

Copper, Cu 0.62 mg

68%

Manganese, Mn 1.49 mg

64%

Selenium, Se 13.20 mcg

24%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 62.50 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.63 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 34.80 mcg

28%

Vitamin C, total ascorbic acid 1.95 mg

2%

Thiamin 0.13 mg

10%

Riboflavin 0.21 mg

16%

Niacin 0.90 mg

5%

Pantothenic acid 0.32 mg

6%

Vitamin B-6 0.22 mg

17%

Folic acid 0.00 mcg

-

Folate, food 132.50 mcg

33%

Folate, DFE 132.50 mcg

33%

Choline, total 124.30 mg

24%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.38 g

47%

Threonine 1.13 g

46%

Isoleucine 1.26 g

62%

Leucine 2.11 g

45%

Lysine 1.73 g

42%

Methionine 0.35 g

19%

Cystine 0.42 g

23%

Phenylalanine 1.35 g

30%

Tyrosine 0.98 g

22%

Valine 1.29 g

51%

Arginine 2.01 g

32%

Histidine 0.70 g

33%

Alanine 1.22 g

18%

Aspartic acid 3.26 g

26%

Glutamic acid 5.02 g

36%

Glycine 1.20 g

34%

Proline 1.52 g

33%

Serine 1.50 g

18%

Saturated fatty acids (SFA) 2.49 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.82 g

Stearic acid, SFA 18:0 0.61 g

Monounsaturated fatty acids (MUFA) 3.80 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 3.75 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 9.70 g

Linoleic acid, PUFA 18:2, ω-6 8.55 g

Linolenic acid, PUFA 18:3 1.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg