Roasted soybeans (with salt) - nutritional value information and benefits

Water 1.95 g

-

Calories 469.00 kcal

20%

Protein 38.55 g

51%

Fat (lipid) 25.40 g

30%

Ash 3.88 g

-

Carbohydrate 30.22 g

9%

Fiber 17.70 g

-

Sugars 4.20 g

-

Calcium, Ca 138.00 mg

13%

Iron, Fe 3.90 mg

39%

Magnesium, Mg 145.00 mg

36%

Phosphorus, P 363.00 mg

51%

Potassium, K 1470.00 mg

31%

Sodium, Na 163.00 mg

12%

Zinc, Zn 3.14 mg

28%

Copper, Cu 0.83 mg

92%

Manganese, Mn 2.16 mg

93%

Selenium, Se 19.10 mcg

34%

Vitamin A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 120.00 mcg

2%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.91 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 50.40 mcg

42%

Vitamin C, total ascorbic acid 2.20 mg

2%

Thiamin 0.10 mg

8%

Riboflavin 0.15 mg

11%

Niacin 1.41 mg

8%

Pantothenic acid 0.45 mg

9%

Vitamin B-6 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate, food 211.00 mcg

52%

Folate, DFE 211.00 mcg

52%

Choline, total 124.30 mg

24%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.51 g

64%

Threonine 1.53 g

63%

Isoleucine 1.71 g

85%

Leucine 2.87 g

62%

Lysine 2.34 g

57%

Methionine 0.48 g

26%

Cystine 0.57 g

31%

Phenylalanine 1.84 g

41%

Tyrosine 1.33 g

30%

Valine 1.76 g

70%

Arginine 2.73 g

44%

Histidine 0.95 g

45%

Alanine 1.66 g

25%

Aspartic acid 4.43 g

36%

Glutamic acid 6.82 g

50%

Glycine 1.63 g

46%

Proline 2.06 g

45%

Serine 2.04 g

24%

Saturated fatty acids (SFA) 3.67 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 2.70 g

Stearic acid, SFA 18:0 0.91 g

Monounsaturated fatty acids (MUFA) 5.61 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 5.54 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 14.34 g

Linoleic acid, PUFA 18:2, ω-6 12.64 g

Linolenic acid, PUFA 18:3 1.69 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg