Roasted soybeans (with salt) - nutritional value information and benefits

Water 1.95 g

0%

Calories 469.00 kcal

20%

Protein 38.55 g

51%

Fat 25.40 g

30%

Ash 3.88 g

-

Carbohydrate 30.22 g

9%

Fiber 17.70 g

-

Sugars 4.20 g

-

Calcium Ca 138.00 mg

13%

Iron Fe 3.90 mg

39%

Magnesium Mg 145.00 mg

36%

Phosphorus P 363.00 mg

51%

Potassium K 1470.00 mg

31%

Sodium Na 163.00 mg

12%

Zinc Zn 3.14 mg

28%

Copper Cu 0.83 mg

92%

Manganese Mn 2.16 mg

93%

Selenium Se 19.10 mcg

34%

Vitamin A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 120.00 mcg

2%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.91 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 50.40 mcg

42%

Vitamin C Ascorbic acid 2.20 mg

2%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 1.41 mg

8%

Vitamin B4 Choline 124.30 mg

24%

Vitamin B5 Pantothenic acid 0.45 mg

9%

Vitamin B6 Pyridoxine 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate 211.00 mcg

52%

Vitamin B9 Folate DFE 211.00 mcg

52%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.51 g

64%

Threonine 1.53 g

63%

Isoleucine 1.71 g

85%

Leucine 2.87 g

62%

Lysine 2.34 g

57%

Methionine 0.48 g

26%

Cystine 0.57 g

31%

Phenylalanine 1.84 g

41%

Tyrosine 1.33 g

30%

Valine 1.76 g

70%

Arginine 2.73 g

44%

Histidine 0.95 g

45%

Alanine 1.66 g

25%

Aspartic acid 4.43 g

36%

Glutamic acid 6.82 g

50%

Glycine 1.63 g

46%

Proline 2.06 g

45%

Serine 2.04 g

24%

Saturated fatty acids 3.67 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Palmitic acid 2.70 g

Stearic acid 0.91 g

Monounsaturated fatty acids 5.61 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 5.54 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 14.34 g

Octadecadienoic acid 12.64 g

Octadecatrienoic acid 1.69 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg