Soybeans - nutritional value information and benefits

Water 23.06 g

-

Calories 362.83 kcal

15%

Protein 32.22 g

42%

Fat (lipid) 18.38 g

21%

Ash 3.62 g

-

Carbohydrate 22.72 g

7%

Fiber 10.80 g

-

Sugars 4.22 g

-

Calcium, Ca 149.50 mg

14%

Iron, Fe 6.29 mg

62%

Magnesium, Mg 161.67 mg

40%

Phosphorus, P 428.17 mg

61%

Potassium, K 1188.50 mg

25%

Sodium, Na 68.17 mg

5%

Zinc, Zn 3.04 mg

27%

Copper, Cu 0.87 mg

96%

Manganese, Mn 1.78 mg

77%

Selenium, Se 14.98 mcg

27%

Vitamin A 1.83 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 35.75 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.62 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 34.56 mcg

28%

Vitamin C, total ascorbic acid 3.07 mg

3%

Thiamin 0.30 mg

25%

Riboflavin 0.41 mg

31%

Niacin 1.05 mg

6%

Pantothenic acid 0.42 mg

8%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 185.00 mcg

46%

Folate, DFE 185.00 mcg

46%

Choline, total 95.90 mg

19%

Vitamin B-12 0.00 mcg

0%

Betaine 2.10 mg

-

Tryptophan 0.45 g

55%

Threonine 1.33 g

55%

Isoleucine 1.49 g

74%

Leucine 2.50 g

54%

Lysine 2.04 g

49%

Methionine 0.41 g

22%

Cystine 0.49 g

27%

Phenylalanine 1.60 g

36%

Tyrosine 1.16 g

26%

Valine 1.53 g

61%

Arginine 2.38 g

38%

Histidine 0.83 g

39%

Alanine 1.44 g

21%

Aspartic acid 3.86 g

31%

Glutamic acid 5.94 g

43%

Glycine 1.42 g

40%

Proline 1.79 g

39%

Serine 1.78 g

21%

Saturated fatty acids (SFA) 2.66 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.95 g

Stearic acid, SFA 18:0 0.66 g

Monounsaturated fatty acids (MUFA) 4.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 4.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 10.38 g

Linoleic acid, PUFA 18:2, ω-6 9.15 g

Linolenic acid, PUFA 18:3 1.23 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 161.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg