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Soybeans - nutritional value information and benefits

Name: Soybeans
Yield: 100g
Ingredients: Soybeans

cooked raw roasted dry roasted boiled with salt without salt

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Related: sprouted green

per 100g, % - from average daily nutrient intake

15%

363 kcal

Calories

42%

32 g

Protein

23 g

Carbohydrate

21%

18 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 23.06 g

23.06

Calories 362.83 kcal

15%

362.83

Protein 32.22 g

42%

32.22

Fat 18.38 g

21%

18.38

Ash 3.62 g

Carbohydrate 22.72 g

22.72

Carbohydrates

The main source of energy. Read more

Fiber 10.80 g

Sugars 4.22 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 149.50 mg

14%

149.50

Iron Fe 6.29 mg

62%

6.29

Magnesium Mg 161.67 mg

40%

161.67

Phosphorus P 428.17 mg

61%

428.17

Potassium K 1188.50 mg

25%

1188.50

Sodium Na 68.17 mg

68.17

Zinc Zn 3.04 mg

27%

3.04

Copper Cu 0.87 mg

96%

0.87

Manganese Mn 1.78 mg

77%

1.78

Selenium Se 14.98 mcg

27%

14.98

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 1.83 mcg

1.83

Retinol 0.00 mcg

0.00

Beta-carotene 35.75 mcg

35.75

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 0.62 mg

0.62

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamin K1 Phylloquinone 34.56 mcg

28%

34.56

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 3.07 mg

3.07

Vitamin B1 Thiamin 0.30 mg

25%

0.30

Vitamin B2 Riboflavin 0.41 mg

31%

0.41

Vitamin B3 Niacin 1.05 mg

1.05

Vitamin B4 Choline 95.90 mg

19%

95.90

Vitamin B5 Pantothenic acid 0.42 mg

0.42

Vitamin B6 Pyridoxine 0.25 mg

19%

0.25

Folic acid 0.00 mcg

Food folate 185.00 mcg

46%

185.00

Vitamin B9 DFE 185.00 mcg

46%

185.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Betaine 2.10 mg

Tryptophan 0.45 g

55%

0.45

Threonine 1.33 g

55%

1.33

Isoleucine 1.49 g

74%

1.49

Leucine 2.50 g

54%

2.50

Lysine 2.04 g

49%

2.04

Methionine 0.41 g

22%

0.41

Cystine 0.49 g

27%

0.49

Phenylalanine 1.60 g

36%

1.60

Tyrosine 1.16 g

26%

1.16

Valine 1.53 g

61%

1.53

Arginine 2.38 g

38%

2.38

Histidine 0.83 g

39%

0.83

Alanine 1.44 g

21%

1.44

Aspartic acid 3.86 g

31%

3.86

Glutamic acid 5.94 g

43%

5.94

Glycine 1.42 g

40%

1.42

Proline 1.79 g

39%

1.79

Serine 1.78 g

21%

1.78

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 2.66 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 1.95 g

Stearic acid 0.66 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 4.06 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 4.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 10.38 g

Octadecadienoic acid 9.15 g

Octadecatrienoic acid 1.23 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Phytosterols 161.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg