🍏 Nutrionio
Soybeans

Soybeans - nutritional value information and benefits

cooked raw roasted dry roasted boiled with salt without salt

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Related: sprouted green

per 100g, % - from average daily nutrient intake

15%

363 kcal

Calories

42%

32 g

Protein

7%

23 g

Carbohydrate

21%

18 g

Fat

General nutrients

Water 23.06 g

1%

23.06

Calories 362.83 kcal

15%

362.83

Protein 32.22 g

42%

32.22

Fat 18.38 g

21%

18.38

Ash 3.62 g

-

-

Carbohydrate 22.72 g

7%

22.72

Fiber 10.80 g

-

-

Sugars 4.22 g

-

-

Minerals

Calcium Ca 149.50 mg

14%

149.50

Iron Fe 6.29 mg

62%

6.29

Magnesium Mg 161.67 mg

40%

161.67

Phosphorus P 428.17 mg

61%

428.17

Potassium K 1188.50 mg

25%

1188.50

Sodium Na 68.17 mg

5%

68.17

Zinc Zn 3.04 mg

27%

3.04

Copper Cu 0.87 mg

96%

0.87

Manganese Mn 1.78 mg

77%

1.78

Selenium Se 14.98 mcg

27%

14.98

Vitamins (fat-soluble)

Vitamin A 1.83 mcg

0%

1.83

Retinol 0.00 mcg

0%

0.00

Beta-carotene 35.75 mcg

0%

35.75

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.62 mg

4%

0.62

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 34.56 mcg

28%

34.56

Vitamins (water-soluble)

Vitamin C Ascorbic acid 3.07 mg

3%

3.07

Vitamin B1 Thiamin 0.30 mg

25%

0.30

Vitamin B2 Riboflavin 0.41 mg

31%

0.41

Vitamin B3 Niacin 1.05 mg

6%

1.05

Vitamin B4 Choline 95.90 mg

19%

95.90

Vitamin B5 Pantothenic acid 0.42 mg

8%

0.42

Vitamin B6 Pyridoxine 0.25 mg

19%

0.25

Folic acid 0.00 mcg

-

-

Folate 185.00 mcg

46%

185.00

Vitamin B9 Folate DFE 185.00 mcg

46%

185.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 2.10 mg

-

-

Tryptophan 0.45 g

55%

0.45

Threonine 1.33 g

55%

1.33

Isoleucine 1.49 g

74%

1.49

Leucine 2.50 g

54%

2.50

Lysine 2.04 g

49%

2.04

Methionine 0.41 g

22%

0.41

Cystine 0.49 g

27%

0.49

Phenylalanine 1.60 g

36%

1.60

Tyrosine 1.16 g

26%

1.16

Valine 1.53 g

61%

1.53

Arginine 2.38 g

38%

2.38

Histidine 0.83 g

39%

0.83

Alanine 1.44 g

21%

1.44

Aspartic acid 3.86 g

31%

3.86

Glutamic acid 5.94 g

43%

5.94

Glycine 1.42 g

40%

1.42

Proline 1.79 g

39%

1.79

Serine 1.78 g

21%

1.78

Saturated fatty acids

Saturated fatty acids 2.66 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 1.95 g

Stearic acid 0.66 g

Monounsaturated fatty acids

Monounsaturated fatty acids 4.06 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 4.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 10.38 g

Octadecadienoic acid 9.15 g

Octadecatrienoic acid 1.23 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 161.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg