Green soybeans - nutritional value information and benefits

Water 68.23 g

-

Calories 143.00 kcal

6%

Protein 12.55 g

16%

Fat (lipid) 6.53 g

7%

Ash 1.63 g

-

Carbohydrate 11.05 g

3%

Fiber 4.20 g

-

Calcium, Ca 162.33 mg

16%

Iron, Fe 2.85 mg

28%

Magnesium, Mg 61.67 mg

15%

Phosphorus, P 170.00 mg

24%

Potassium, K 566.00 mg

12%

Sodium, Na 93.00 mg

7%

Zinc, Zn 0.94 mg

8%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.52 mg

22%

Selenium, Se 1.43 mcg

2%

Vitamin A 8.33 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 21.00 mg

23%

Thiamin 0.32 mg

26%

Riboflavin 0.16 mg

12%

Niacin 1.38 mg

8%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 129.00 mcg

32%

Folate, DFE 129.00 mcg

32%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.15 g

19%

Threonine 0.50 g

20%

Isoleucine 0.55 g

27%

Leucine 0.90 g

19%

Lysine 0.75 g

18%

Methionine 0.15 g

8%

Cystine 0.11 g

6%

Phenylalanine 0.57 g

12%

Tyrosine 0.45 g

10%

Valine 0.56 g

22%

Arginine 1.01 g

16%

Histidine 0.34 g

16%

Alanine 0.56 g

8%

Aspartic acid 1.46 g

11%

Glutamic acid 2.36 g

17%

Glycine 0.52 g

14%

Proline 0.59 g

13%

Serine 0.70 g

8%

Saturated fatty acids (SFA) 0.76 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.55 g

Stearic acid, SFA 18:0 0.20 g

Monounsaturated fatty acids (MUFA) 1.23 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.21 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.07 g

Linoleic acid, PUFA 18:2, ω-6 2.71 g

Linolenic acid, PUFA 18:3 0.36 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 50.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg