Green soybeans - nutritional value information and benefits

Water 68.23 g

3%

Calories 143.00 kcal

6%

Protein 12.55 g

16%

Fat 6.53 g

7%

Ash 1.63 g

-

Carbohydrate 11.05 g

3%

Fiber 4.20 g

-

Calcium Ca 162.33 mg

16%

Iron Fe 2.85 mg

28%

Magnesium Mg 61.67 mg

15%

Phosphorus P 170.00 mg

24%

Potassium K 566.00 mg

12%

Sodium Na 93.00 mg

7%

Zinc Zn 0.94 mg

8%

Copper Cu 0.12 mg

13%

Manganese Mn 0.52 mg

22%

Selenium Se 1.43 mcg

2%

Vitamin A 8.33 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 21.00 mg

23%

Vitamin B1 Thiamin 0.32 mg

26%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 1.38 mg

8%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 129.00 mcg

32%

Vitamin B9 Folate DFE 129.00 mcg

32%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.15 g

19%

Threonine 0.50 g

20%

Isoleucine 0.55 g

27%

Leucine 0.90 g

19%

Lysine 0.75 g

18%

Methionine 0.15 g

8%

Cystine 0.11 g

6%

Phenylalanine 0.57 g

12%

Tyrosine 0.45 g

10%

Valine 0.56 g

22%

Arginine 1.01 g

16%

Histidine 0.34 g

16%

Alanine 0.56 g

8%

Aspartic acid 1.46 g

11%

Glutamic acid 2.36 g

17%

Glycine 0.52 g

14%

Proline 0.59 g

13%

Serine 0.70 g

8%

Saturated fatty acids 0.76 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.55 g

Stearic acid 0.20 g

Monounsaturated fatty acids 1.23 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.21 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.07 g

Octadecadienoic acid 2.71 g

Octadecatrienoic acid 0.36 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 50.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg