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Green soybeans (with salt)

Green soybeans (with salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

6%

141 kcal

Calories

16%

12 g

Protein

3%

11 g

Carbohydrate

7%

6 g

Fat

General nutrients

Water 68.60 g

3%

68.60

Calories 141.00 kcal

6%

141.00

Protein 12.35 g

16%

12.35

Fat 6.40 g

7%

6.40

Ash 1.60 g

-

-

Carbohydrate 11.05 g

3%

11.05

Fiber 4.20 g

-

-

Minerals

Calcium Ca 145.00 mg

14%

145.00

Iron Fe 2.50 mg

25%

2.50

Magnesium Mg 60.00 mg

15%

60.00

Phosphorus P 158.00 mg

22%

158.00

Potassium K 539.00 mg

11%

539.00

Sodium Na 250.00 mg

19%

250.00

Zinc Zn 0.91 mg

8%

0.91

Copper Cu 0.12 mg

13%

0.12

Manganese Mn 0.50 mg

21%

0.50

Selenium Se 1.40 mcg

2%

1.40

Vitamins (fat-soluble)

Vitamin A 8.00 mcg

0%

8.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 17.00 mg

18%

17.00

Vitamin B1 Thiamin 0.26 mg

21%

0.26

Vitamin B2 Riboflavin 0.16 mg

11%

0.16

Vitamin B3 Niacin 1.25 mg

7%

1.25

Vitamin B5 Pantothenic acid 0.13 mg

2%

0.13

Vitamin B6 Pyridoxine 0.06 mg

4%

0.06

Folic acid 0.00 mcg

-

-

Folate 111.00 mcg

27%

111.00

Vitamin B9 Folate DFE 111.00 mcg

27%

111.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.15 g

18%

0.15

Threonine 0.49 g

20%

0.49

Isoleucine 0.54 g

27%

0.54

Leucine 0.88 g

19%

0.88

Lysine 0.74 g

18%

0.74

Methionine 0.15 g

8%

0.15

Cystine 0.11 g

6%

0.11

Phenylalanine 0.56 g

12%

0.56

Tyrosine 0.44 g

10%

0.44

Valine 0.55 g

21%

0.55

Arginine 0.99 g

16%

0.99

Histidine 0.33 g

15%

0.33

Alanine 0.56 g

8%

0.56

Aspartic acid 1.44 g

11%

1.44

Glutamic acid 2.32 g

17%

2.32

Glycine 0.51 g

14%

0.51

Proline 0.58 g

12%

0.58

Serine 0.69 g

8%

0.69

Saturated fatty acids

Saturated fatty acids 0.74 g

Myristic acid 0.01 g

Palmitic acid 0.54 g

Stearic acid 0.20 g

Monounsaturated fatty acids

Monounsaturated fatty acids 1.21 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.19 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 3.01 g

Octadecadienoic acid 2.66 g

Octadecatrienoic acid 0.35 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 50.00 mg