Green soybeans (with salt) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
6%
141 kcal
Calories
16%
12 g
Protein
3%
11 g
Carbohydrate
7%
6 g
Fat
General nutrients
Water 68.60 g
3%
Calories 141.00 kcal
6%
Protein 12.35 g
16%
Fat 6.40 g
7%
Ash 1.60 g
-
Carbohydrate 11.05 g
3%
Fiber 4.20 g
-
Minerals
Calcium Ca 145.00 mg
14%
Iron Fe 2.50 mg
25%
Magnesium Mg 60.00 mg
15%
Phosphorus P 158.00 mg
22%
Potassium K 539.00 mg
11%
Sodium Na 250.00 mg
19%
Zinc Zn 0.91 mg
8%
Copper Cu 0.12 mg
13%
Manganese Mn 0.50 mg
21%
Selenium Se 1.40 mcg
2%
Vitamins (fat-soluble)
Vitamin A 8.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 17.00 mg
18%
Vitamin B1 Thiamin 0.26 mg
21%
Vitamin B2 Riboflavin 0.16 mg
11%
Vitamin B3 Niacin 1.25 mg
7%
Vitamin B5 Pantothenic acid 0.13 mg
2%
Vitamin B6 Pyridoxine 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate 111.00 mcg
27%
Vitamin B9 Folate DFE 111.00 mcg
27%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.15 g
18%
Threonine 0.49 g
20%
Isoleucine 0.54 g
27%
Leucine 0.88 g
19%
Lysine 0.74 g
18%
Methionine 0.15 g
8%
Cystine 0.11 g
6%
Phenylalanine 0.56 g
12%
Tyrosine 0.44 g
10%
Valine 0.55 g
21%
Arginine 0.99 g
16%
Histidine 0.33 g
15%
Alanine 0.56 g
8%
Aspartic acid 1.44 g
11%
Glutamic acid 2.32 g
17%
Glycine 0.51 g
14%
Proline 0.58 g
12%
Serine 0.69 g
8%
Saturated fatty acids
Saturated fatty acids 0.74 g
Myristic acid 0.01 g
Palmitic acid 0.54 g
Stearic acid 0.20 g
Monounsaturated fatty acids
Monounsaturated fatty acids 1.21 g
Hexadecenoic acid 0.01 g
Octadecenoic acid 1.19 g
Gondoic acid Omega-9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 3.01 g
Octadecadienoic acid 2.66 g
Octadecatrienoic acid 0.35 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 50.00 mg