Cooked green soybeans (with salt) - nutritional value information and benefits

Water 68.60 g

-

Calories 141.00 kcal

6%

Protein 12.35 g

16%

Fat (lipid) 6.40 g

7%

Ash 1.60 g

-

Carbohydrate 11.05 g

3%

Fiber 4.20 g

-

Calcium, Ca 145.00 mg

14%

Iron, Fe 2.50 mg

25%

Magnesium, Mg 60.00 mg

15%

Phosphorus, P 158.00 mg

22%

Potassium, K 539.00 mg

11%

Sodium, Na 250.00 mg

19%

Zinc, Zn 0.91 mg

8%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.50 mg

21%

Selenium, Se 1.40 mcg

2%

Vitamin A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 17.00 mg

18%

Thiamin 0.26 mg

21%

Riboflavin 0.16 mg

11%

Niacin 1.25 mg

7%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 111.00 mcg

27%

Folate, DFE 111.00 mcg

27%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.15 g

18%

Threonine 0.49 g

20%

Isoleucine 0.54 g

27%

Leucine 0.88 g

19%

Lysine 0.74 g

18%

Methionine 0.15 g

8%

Cystine 0.11 g

6%

Phenylalanine 0.56 g

12%

Tyrosine 0.44 g

10%

Valine 0.55 g

21%

Arginine 0.99 g

16%

Histidine 0.33 g

15%

Alanine 0.56 g

8%

Aspartic acid 1.44 g

11%

Glutamic acid 2.32 g

17%

Glycine 0.51 g

14%

Proline 0.58 g

12%

Serine 0.69 g

8%

Saturated fatty acids (SFA) 0.74 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.54 g

Stearic acid, SFA 18:0 0.20 g

Monounsaturated fatty acids (MUFA) 1.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.19 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 3.01 g

Linoleic acid, PUFA 18:2, ω-6 2.66 g

Linolenic acid, PUFA 18:3 0.35 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 50.00 mg