Cooked green soybeans - nutritional value information and benefits

Water 68.60 g

3%

Calories 141.00 kcal

6%

Protein 12.35 g

16%

Fat 6.40 g

7%

Ash 1.60 g

-

Carbohydrate 11.05 g

3%

Fiber 4.20 g

-

Calcium Ca 145.00 mg

14%

Iron Fe 2.50 mg

25%

Magnesium Mg 60.00 mg

15%

Phosphorus P 158.00 mg

22%

Potassium K 539.00 mg

11%

Sodium Na 132.00 mg

10%

Zinc Zn 0.91 mg

8%

Copper Cu 0.12 mg

13%

Manganese Mn 0.50 mg

21%

Selenium Se 1.40 mcg

2%

Vitamin A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 17.00 mg

18%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.16 mg

11%

Vitamin B3 Niacin 1.25 mg

7%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 111.00 mcg

27%

Vitamin B9 Folate DFE 111.00 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.15 g

18%

Threonine 0.49 g

20%

Isoleucine 0.54 g

27%

Leucine 0.88 g

19%

Lysine 0.74 g

18%

Methionine 0.15 g

8%

Cystine 0.11 g

6%

Phenylalanine 0.56 g

12%

Tyrosine 0.44 g

10%

Valine 0.55 g

21%

Arginine 0.99 g

16%

Histidine 0.33 g

15%

Alanine 0.56 g

8%

Aspartic acid 1.44 g

11%

Glutamic acid 2.32 g

17%

Glycine 0.51 g

14%

Proline 0.58 g

12%

Serine 0.69 g

8%

Saturated fatty acids 0.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.54 g

Stearic acid 0.20 g

Monounsaturated fatty acids 1.21 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.19 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.01 g

Octadecadienoic acid 2.66 g

Octadecatrienoic acid 0.35 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 50.00 mg

Ethyl alcohol 0.00 g