Boiled green soybeans - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
141 kcal
Calories
16%
12 g
Protein
3%
11 g
Carbohydrate
7%
6 g
Fat (lipid)
General nutrients
Water 68.60 g
-
Calories 141.00 kcal
6%
Protein 12.35 g
16%
Fat (lipid) 6.40 g
7%
Ash 1.60 g
-
Carbohydrate 11.05 g
3%
Fiber 4.20 g
-
Minerals
Calcium, Ca 145.00 mg
14%
Iron, Fe 2.50 mg
25%
Magnesium, Mg 60.00 mg
15%
Phosphorus, P 158.00 mg
22%
Potassium, K 539.00 mg
11%
Sodium, Na 132.00 mg
10%
Zinc, Zn 0.91 mg
8%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.50 mg
21%
Selenium, Se 1.40 mcg
2%
Vitamins (fat-soluble)
Vitamin A 8.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 17.00 mg
18%
Thiamin 0.26 mg
21%
Riboflavin 0.16 mg
11%
Niacin 1.25 mg
7%
Pantothenic acid 0.13 mg
2%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 111.00 mcg
27%
Folate, DFE 111.00 mcg
27%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.15 g
18%
Threonine 0.49 g
20%
Isoleucine 0.54 g
27%
Leucine 0.88 g
19%
Lysine 0.74 g
18%
Methionine 0.15 g
8%
Cystine 0.11 g
6%
Phenylalanine 0.56 g
12%
Tyrosine 0.44 g
10%
Valine 0.55 g
21%
Arginine 0.99 g
16%
Histidine 0.33 g
15%
Alanine 0.56 g
8%
Aspartic acid 1.44 g
11%
Glutamic acid 2.32 g
17%
Glycine 0.51 g
14%
Proline 0.58 g
12%
Serine 0.69 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 0.74 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.54 g
Stearic acid, SFA 18:0 0.20 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.21 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 1.19 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.01 g
Linoleic acid, PUFA 18:2, ω-6 2.66 g
Linolenic acid, PUFA 18:3 0.35 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 50.00 mg
Other
Alcohol, ethyl 0.00 g